Shake and Bake

Workouts

Monday 7/4/22 @ 1:41 PM
79kj
77rpm
34%
13mph
20 min 90s Ride
Cody Rigsby
Monday 6/6/22 @ 9:33 AM
βœ…
84kj
70rpm
37%
13mph
Monday 5/24/21 @ 2:4 AM
βœ…
74kj
77rpm
32%
13mph
20 min Recovery Ride
Kendall Toole
Thursday 6/3/21 @ 9:35 AM
52kj
58rpm
33%
11mph
Wednesday 12/16/20 @ 12:22 AM
βœ…
160kj
77rpm
38%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:26 AM
129kj
70rpm
37%
14mph
Sunday 8/23/20 @ 12:43 AM
βœ…
102kj
85rpm
35%
15mph
20 min 90s Ride
Cody Rigsby
Friday 8/21/20 @ 8:12 PM
84kj
76rpm
35%
14mph
Friday 6/12/20 @ 10:57 PM
βœ…
192kj
81rpm
40%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:1 PM
106kj
61rpm
38%
13mph
Saturday 4/11/20 @ 10:46 PM
βœ…
169kj
78rpm
38%
16mph
30 min 90s Pop Ride
Cody Rigsby
Thursday 1/9/20 @ 10:11 AM
72kj
47rpm
35%
9mph

Workouts

20 min 90s Ride
Cody Rigsby
79 kj
Monday 7/4/22
βœ… 84 kj
Monday 6/6/22
20 min Recovery Ride
Kendall Toole
βœ… 74 kj
Monday 5/24/21
52 kj
Thursday 6/3/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
βœ… 160 kj
Wednesday 12/16/20
129 kj
Wednesday 12/16/20
20 min 90s Ride
Cody Rigsby
βœ… 102 kj
Sunday 8/23/20
84 kj
Friday 8/21/20
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 192 kj
Friday 6/12/20
106 kj
Wednesday 6/3/20
30 min 90s Pop Ride
Cody Rigsby
βœ… 169 kj
Saturday 4/11/20
72 kj
Thursday 1/9/20