Shake and Bake

Workouts

Friday 1/29/21 @ 8:11 PM
✅
112kj
73rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 6/13/21 @ 10:28 PM
90kj
68rpm
38%
14mph
Saturday 5/1/21 @ 8:55 PM
185kj
77rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/1/20 @ 9:26 PM
✅
215kj
77rpm
44%
17mph
Thursday 2/20/20 @ 1:57 AM
111kj
74rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Sunday 5/3/20 @ 3:35 PM
✅
131kj
75rpm
43%
17mph
Thursday 1/9/20 @ 2:58 AM
116kj
81rpm
38%
16mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 4/14/20 @ 11:47 PM
✅
130kj
82rpm
40%
17mph
Saturday 4/11/20 @ 1:7 AM
174kj
75rpm
40%
16mph
30 min 2000s Ride
Cody Rigsby
Saturday 12/7/19 @ 9:19 PM
✅
187kj
75rpm
41%
16mph
Tuesday 3/3/20 @ 2:39 AM
✅
53kj
90rpm
33%
15mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/29/20 @ 4:14 PM
45kj
87rpm
31%
14mph
Sunday 3/22/20 @ 4:59 PM
59kj
81rpm
38%
16mph
10 min Tabata Ride
Robin Arzón
Sunday 3/22/20 @ 4:55 PM
✅
64kj
85rpm
39%
17mph
Saturday 2/8/20 @ 4:10 PM
150kj
67rpm
41%
15mph
30 min Live DJ Ride
Cody Rigsby
Friday 2/7/20 @ 9:50 PM
✅
218kj
71rpm
48%
18mph
Sunday 1/26/20 @ 5:11 PM
161kj
70rpm
40%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 9:40 PM
✅
176kj
72rpm
42%
16mph
Sunday 1/5/20 @ 8:53 PM
✅
115kj
79rpm
39%
16mph
20 min Low Impact Ride
Cody Rigsby
Sunday 12/1/19 @ 8:34 PM
110kj
83rpm
36%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 112 kj
Friday 1/29/21
90 kj
Sunday 6/13/21
30 min Pop Ride
Cody Rigsby
185 kj
Saturday 5/1/21
✅ 215 kj
Tuesday 9/1/20
20 min Pop Ride
Cody Rigsby
111 kj
Thursday 2/20/20
✅ 131 kj
Sunday 5/3/20
20 min 90s Pop Ride
Cody Rigsby
116 kj
Thursday 1/9/20
✅ 130 kj
Tuesday 4/14/20
30 min 2000s Ride
Cody Rigsby
174 kj
Saturday 4/11/20
✅ 187 kj
Saturday 12/7/19
10 min Low Impact Ride
Christine D'Ercole
✅ 53 kj
Tuesday 3/3/20
45 kj
Sunday 3/29/20
10 min Tabata Ride
Robin Arzón
59 kj
Sunday 3/22/20
✅ 64 kj
Sunday 3/22/20
30 min Live DJ Ride
Cody Rigsby
150 kj
Saturday 2/8/20
✅ 218 kj
Friday 2/7/20
30 min Best of the Decade Ride
Cody Rigsby
161 kj
Sunday 1/26/20
✅ 176 kj
Sunday 12/29/19
20 min Low Impact Ride
Cody Rigsby
✅ 115 kj
Sunday 1/5/20
110 kj
Sunday 12/1/19