Shake and Bake

Workouts

Thursday 7/1/21 @ 1:14 AM
145kj
78rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/29/21 @ 11:24 PM
✅
207kj
79rpm
42%
17mph
Tuesday 5/4/21 @ 1:0 AM
163kj
74rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 5/2/21 @ 8:18 PM
✅
215kj
75rpm
44%
17mph
Sunday 2/28/21 @ 12:22 AM
115kj
81rpm
38%
16mph
20 min 90s Ride
Denis Morton
Saturday 2/27/21 @ 2:14 PM
✅
129kj
82rpm
40%
17mph
Thursday 1/16/20 @ 3:4 AM
70kj
85rpm
29%
13mph
20 min Recovery Ride
Robin Arzón
Thursday 6/4/20 @ 7:55 PM
✅
104kj
88rpm
34%
15mph
Thursday 5/28/20 @ 2:0 AM
179kj
70rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:57 PM
✅
179kj
71rpm
42%
16mph
Monday 5/11/20 @ 10:40 PM
✅
179kj
77rpm
39%
16mph
30 min 90s Pop Ride
Cody Rigsby
Saturday 3/2/19 @ 1:8 PM
163kj
72rpm
41%
15mph
Thursday 2/6/20 @ 2:59 AM
166kj
81rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 9:41 PM
✅
181kj
78rpm
40%
16mph
Wednesday 4/29/20 @ 12:51 AM
170kj
65rpm
46%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 2:58 PM
✅
188kj
80rpm
40%
16mph
Friday 3/6/20 @ 2:41 AM
163kj
75rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/7/20 @ 10:6 PM
✅
170kj
72rpm
41%
16mph
Thursday 2/13/20 @ 2:59 AM
175kj
75rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/23/20 @ 10:39 PM
✅
175kj
77rpm
40%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
145 kj
Thursday 7/1/21
✅ 207 kj
Tuesday 6/29/21
30 min XOXO, Cody
Cody Rigsby
163 kj
Tuesday 5/4/21
✅ 215 kj
Sunday 5/2/21
20 min 90s Ride
Denis Morton
115 kj
Sunday 2/28/21
✅ 129 kj
Saturday 2/27/21
20 min Recovery Ride
Robin Arzón
70 kj
Thursday 1/16/20
✅ 104 kj
Thursday 6/4/20
30 min Intervals & Arms Ride
Cody Rigsby
179 kj
Thursday 5/28/20
✅ 179 kj
Tuesday 5/26/20
30 min 90s Pop Ride
Cody Rigsby
✅ 179 kj
Monday 5/11/20
163 kj
Saturday 3/2/19
30 min XOXO, Cody
Cody Rigsby
166 kj
Thursday 2/6/20
✅ 181 kj
Wednesday 2/5/20
30 min Pop Ride
Cody Rigsby
170 kj
Wednesday 4/29/20
✅ 188 kj
Sunday 4/26/20
30 min Pop Ride
Cody Rigsby
163 kj
Friday 3/6/20
✅ 170 kj
Tuesday 1/7/20
30 min XOXO, Cody
Cody Rigsby
175 kj
Thursday 2/13/20
✅ 175 kj
Sunday 2/23/20