Shake and Bake

Workouts

Saturday 10/8/22 @ 3:11 PM
150kj
80rpm
35%
15mph
30 min Moulin Rouge Two for One Ride
Bradley & Sam
Thursday 9/22/22 @ 10:32 AM
✅
250kj
78rpm
45%
18mph
Wednesday 6/23/21 @ 1:31 AM
117kj
61rpm
37%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/18/21 @ 11:4 AM
✅
245kj
72rpm
47%
18mph
Wednesday 2/24/21 @ 1:9 AM
72kj
74rpm
37%
15mph
15 min Groove Ride
Cody Rigsby
Thursday 3/4/21 @ 1:38 PM
✅
136kj
68rpm
51%
19mph
Friday 1/29/21 @ 8:11 PM
112kj
73rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 12/6/20 @ 1:30 PM
✅
175kj
68rpm
50%
19mph
Thursday 8/6/20 @ 10:37 PM
146kj
72rpm
46%
17mph
20 min Groove Ride
Cody Rigsby
Saturday 11/21/20 @ 1:16 PM
✅
179kj
72rpm
49%
19mph
Monday 6/8/20 @ 10:52 PM
105kj
75rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Monday 3/16/20 @ 10:31 AM
✅
150kj
68rpm
48%
18mph
Tuesday 3/3/20 @ 2:39 AM
53kj
90rpm
33%
15mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/29/20 @ 4:11 PM
✅
83kj
89rpm
40%
19mph
Sunday 3/22/20 @ 4:59 PM
59kj
81rpm
38%
16mph
10 min Tabata Ride
Robin Arzón
Sunday 3/22/20 @ 4:57 PM
✅
84kj
74rpm
47%
18mph
Sunday 1/26/20 @ 5:11 PM
161kj
70rpm
40%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 12/27/19 @ 11:29 PM
✅
266kj
72rpm
48%
19mph
Thursday 1/9/20 @ 2:58 AM
116kj
81rpm
38%
16mph
20 min 90s Pop Ride
Cody Rigsby
Monday 9/2/19 @ 10:35 PM
✅
203kj
82rpm
47%
20mph

Workouts

30 min Moulin Rouge Two for One Ride
Bradley & Sam
150 kj
Saturday 10/8/22
✅ 250 kj
Thursday 9/22/22
30 min Intervals & Arms Ride
Cody Rigsby
117 kj
Wednesday 6/23/21
✅ 245 kj
Friday 6/18/21
15 min Groove Ride
Cody Rigsby
72 kj
Wednesday 2/24/21
✅ 136 kj
Thursday 3/4/21
20 min Pop Ride
Cody Rigsby
112 kj
Friday 1/29/21
✅ 175 kj
Sunday 12/6/20
20 min Groove Ride
Cody Rigsby
146 kj
Thursday 8/6/20
✅ 179 kj
Saturday 11/21/20
20 min Pop Ride
Cody Rigsby
105 kj
Monday 6/8/20
✅ 150 kj
Monday 3/16/20
10 min Low Impact Ride
Christine D'Ercole
53 kj
Tuesday 3/3/20
✅ 83 kj
Sunday 3/29/20
10 min Tabata Ride
Robin Arzón
59 kj
Sunday 3/22/20
✅ 84 kj
Sunday 3/22/20
30 min Best of the Decade Ride
Cody Rigsby
161 kj
Sunday 1/26/20
✅ 266 kj
Friday 12/27/19
20 min 90s Pop Ride
Cody Rigsby
116 kj
Thursday 1/9/20
✅ 203 kj
Monday 9/2/19