Shake and Bake

Workouts

Friday 7/15/22 @ 3:58 PM
170kj
75rpm
39%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 7/20/22 @ 8:50 PM
✅
214kj
74rpm
44%
17mph
Tuesday 12/28/21 @ 2:15 PM
✅
131kj
67rpm
49%
17mph
15 min Stacking Stuffer: Tabata Ride
Robin Arzón
Monday 12/20/21 @ 9:5 PM
104kj
66rpm
47%
17mph
Tuesday 3/31/20 @ 11:5 AM
259kj
74rpm
37%
15mph
45 min Tabata Ride
Robin Arzón
Monday 11/2/20 @ 9:18 AM
✅
351kj
72rpm
46%
18mph
Wednesday 6/3/20 @ 9:58 PM
✅
223kj
75rpm
44%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
152kj
68rpm
41%
15mph
Thursday 5/21/20 @ 11:8 AM
✅
165kj
71rpm
41%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Tuesday 5/19/20 @ 10:1 PM
133kj
60rpm
42%
14mph
Monday 10/14/19 @ 11:19 PM
112kj
81rpm
38%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 10/29/19 @ 8:46 PM
✅
134kj
59rpm
50%
17mph
Tuesday 10/22/19 @ 1:10 AM
104kj
78rpm
37%
15mph
20 min 90s Pop Ride
Robin Arzón
Saturday 10/12/19 @ 9:25 AM
✅
124kj
60rpm
47%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
170 kj
Friday 7/15/22
✅ 214 kj
Wednesday 7/20/22
15 min Stacking Stuffer: Tabata Ride
Robin Arzón
✅ 131 kj
Tuesday 12/28/21
104 kj
Monday 12/20/21
45 min Tabata Ride
Robin Arzón
259 kj
Tuesday 3/31/20
✅ 351 kj
Monday 11/2/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 223 kj
Wednesday 6/3/20
152 kj
Wednesday 6/3/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 165 kj
Thursday 5/21/20
133 kj
Tuesday 5/19/20
20 min Pop Ride
Cody Rigsby
112 kj
Monday 10/14/19
✅ 134 kj
Tuesday 10/29/19
20 min 90s Pop Ride
Robin Arzón
104 kj
Tuesday 10/22/19
✅ 124 kj
Saturday 10/12/19