Shake and Bake

Workouts

Thursday 8/11/22 @ 10:59 AM
✅
69kj
75rpm
43%
17mph
10 min Low Impact Ride
Robin Arzón
Wednesday 6/22/22 @ 1:28 PM
50kj
76rpm
37%
15mph
Tuesday 6/14/22 @ 8:28 PM
217kj
76rpm
43%
17mph
30 min Pop Ride
Robin Arzón
Friday 6/10/22 @ 11:58 AM
✅
221kj
77rpm
43%
18mph
Tuesday 3/15/22 @ 11:18 PM
66kj
76rpm
42%
17mph
10 min Low Impact Ride
Cody Rigsby
Thursday 4/22/21 @ 8:13 PM
✅
78kj
84rpm
41%
18mph
Tuesday 3/16/21 @ 10:41 AM
✅
168kj
80rpm
42%
17mph
20 min Tabata Ride
Ally Love
Tuesday 4/27/21 @ 10:1 AM
145kj
76rpm
42%
17mph
Sunday 1/24/21 @ 12:43 PM
402kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 6:20 PM
✅
429kj
78rpm
42%
17mph
Thursday 1/21/21 @ 11:36 AM
107kj
81rpm
37%
15mph
20 min Low Impact Ride
Robin Arzón
Saturday 6/30/18 @ 6:20 PM
✅
208kj
83rpm
47%
20mph
Wednesday 9/9/20 @ 11:35 PM
159kj
69rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 10:56 AM
✅
252kj
83rpm
44%
19mph
Saturday 6/6/20 @ 3:0 PM
220kj
72rpm
39%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 2/9/20 @ 7:42 PM
✅
387kj
87rpm
42%
19mph
Sunday 1/26/20 @ 4:44 PM
162kj
75rpm
39%
15mph
30 min Sundays with Love
Ally Love
Sunday 4/19/20 @ 3:55 PM
✅
323kj
80rpm
51%
21mph
Monday 10/14/19 @ 11:19 PM
112kj
81rpm
38%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 10/19/19 @ 5:57 PM
✅
158kj
86rpm
41%
18mph

Workouts

10 min Low Impact Ride
Robin Arzón
✅ 69 kj
Thursday 8/11/22
50 kj
Wednesday 6/22/22
30 min Pop Ride
Robin Arzón
217 kj
Tuesday 6/14/22
✅ 221 kj
Friday 6/10/22
10 min Low Impact Ride
Cody Rigsby
66 kj
Tuesday 3/15/22
✅ 78 kj
Thursday 4/22/21
20 min Tabata Ride
Ally Love
✅ 168 kj
Tuesday 3/16/21
145 kj
Tuesday 4/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Sunday 1/24/21
✅ 429 kj
Sunday 1/24/21
20 min Low Impact Ride
Robin Arzón
107 kj
Thursday 1/21/21
✅ 208 kj
Saturday 6/30/18
30 min XOXO, Cody
Cody Rigsby
159 kj
Wednesday 9/9/20
✅ 252 kj
Thursday 1/23/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
220 kj
Saturday 6/6/20
✅ 387 kj
Sunday 2/9/20
30 min Sundays with Love
Ally Love
162 kj
Sunday 1/26/20
✅ 323 kj
Sunday 4/19/20
20 min Pop Ride
Cody Rigsby
112 kj
Monday 10/14/19
✅ 158 kj
Saturday 10/19/19