Shake and Bake
Workouts
Tuesday 2/8/22 @ 12:6 PM
279kj
81rpm
39%
16mph
Tuesday 2/8/22 @ 4:53 PM
✅
431kj
83rpm
45%
20mph
Tuesday 1/18/22 @ 1:31 PM
299kj
81rpm
39%
17mph
Friday 1/21/22 @ 4:11 AM
✅
445kj
80rpm
47%
20mph
Sunday 1/9/22 @ 3:20 PM
384kj
83rpm
38%
17mph
Monday 4/26/21 @ 3:0 AM
✅
559kj
83rpm
45%
19mph
Wednesday 2/10/21 @ 11:41 AM
314kj
85rpm
39%
17mph
Tuesday 10/19/21 @ 3:1 AM
✅
428kj
80rpm
46%
19mph
Thursday 3/25/21 @ 11:41 AM
224kj
90rpm
39%
18mph
Friday 5/7/21 @ 3:19 AM
✅
278kj
84rpm
44%
19mph
Sunday 3/7/21 @ 2:56 PM
654kj
81rpm
41%
17mph
Monday 3/1/21 @ 3:0 AM
✅
881kj
80rpm
47%
20mph
Sunday 2/21/21 @ 11:47 PM
468kj
81rpm
43%
18mph
Sunday 2/21/21 @ 3:55 AM
✅
636kj
79rpm
49%
20mph
Wednesday 1/20/21 @ 11:21 PM
320kj
83rpm
40%
17mph
Monday 8/24/20 @ 3:4 AM
✅
377kj
82rpm
43%
18mph
Monday 1/18/21 @ 11:38 AM
317kj
81rpm
41%
17mph
Tuesday 1/19/21 @ 3:33 AM
✅
433kj
82rpm
46%
20mph
Thursday 4/9/20 @ 11:0 AM
176kj
53rpm
40%
11mph
Tuesday 4/7/20 @ 3:47 AM
✅
384kj
66rpm
52%
19mph
Workouts
279
kj
Tuesday 2/8/22
384
kj
Sunday 1/9/22
314
kj
Wednesday 2/10/21
224
kj
Thursday 3/25/21
654
kj
Sunday 3/7/21
320
kj
Wednesday 1/20/21
317
kj
Monday 1/18/21