Shake and Bake

Workouts

Sunday 8/23/20 @ 5:38 PM
91kj
86rpm
43%
19mph
10 min Low Impact Ride
Christine D'Ercole
Monday 12/21/20 @ 9:49 PM
✅
91kj
73rpm
49%
19mph
Tuesday 10/5/21 @ 11:27 AM
200kj
85rpm
38%
17mph
30 min Classic Rock Ride
Christine D'Ercole
Tuesday 10/5/21 @ 2:53 PM
✅
261kj
83rpm
44%
19mph
Monday 3/22/21 @ 11:28 PM
✅
372kj
92rpm
46%
21mph
30 min 90s Rock Ride
Christine D'Ercole
Wednesday 3/24/21 @ 2:58 PM
kj
rpm
%
0mph
Sunday 2/14/21 @ 6:27 PM
✅
506kj
83rpm
48%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/14/21 @ 6:30 PM
391kj
79rpm
45%
19mph
Sunday 12/6/20 @ 6:25 PM
✅
686kj
86rpm
47%
21mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/6/20 @ 6:24 PM
502kj
81rpm
44%
19mph
Wednesday 10/14/20 @ 11:26 AM
278kj
86rpm
43%
19mph
30 min Rock Ride
Christine D'Ercole
Tuesday 11/24/20 @ 7:1 PM
✅
286kj
80rpm
47%
19mph
Saturday 7/11/20 @ 4:55 PM
✅
495kj
87rpm
47%
21mph
45 min Power Zone Ride
Christine D'Ercole
Saturday 7/11/20 @ 4:52 PM
401kj
82rpm
44%
19mph
Monday 4/27/20 @ 10:52 PM
✅
237kj
92rpm
46%
21mph
20 min 80s Rock Ride
Christine D'Ercole
Monday 3/23/20 @ 5:33 PM
151kj
88rpm
39%
18mph
Saturday 4/20/19 @ 1:53 PM
✅
1022kj
78rpm
60%
24mph
60 min Climb Ride
Christine D'Ercole
Saturday 4/4/20 @ 6:19 PM
487kj
80rpm
43%
18mph
Monday 11/18/19 @ 10:26 PM
✅
552kj
92rpm
46%
21mph
45 min 90s Rock Ride
Christine D'Ercole
Monday 1/20/20 @ 5:42 PM
301kj
88rpm
37%
17mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
91 kj
Sunday 8/23/20
✅ 91 kj
Monday 12/21/20
30 min Classic Rock Ride
Christine D'Ercole
200 kj
Tuesday 10/5/21
✅ 261 kj
Tuesday 10/5/21
30 min 90s Rock Ride
Christine D'Ercole
✅ 372 kj
Monday 3/22/21
kj
Wednesday 3/24/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 506 kj
Sunday 2/14/21
391 kj
Sunday 2/14/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 686 kj
Sunday 12/6/20
502 kj
Sunday 12/6/20
30 min Rock Ride
Christine D'Ercole
278 kj
Wednesday 10/14/20
✅ 286 kj
Tuesday 11/24/20
45 min Power Zone Ride
Christine D'Ercole
✅ 495 kj
Saturday 7/11/20
401 kj
Saturday 7/11/20
20 min 80s Rock Ride
Christine D'Ercole
✅ 237 kj
Monday 4/27/20
151 kj
Monday 3/23/20
60 min Climb Ride
Christine D'Ercole
✅ 1022 kj
Saturday 4/20/19
487 kj
Saturday 4/4/20
45 min 90s Rock Ride
Christine D'Ercole
✅ 552 kj
Monday 11/18/19
301 kj
Monday 1/20/20