Shake and Bake

Workouts

Monday 2/28/22 @ 2:57 PM
295kj
76rpm
50%
20mph
30 min David Byrne's American Utopia
Christine D'Ercole
Wednesday 3/2/22 @ 8:31 PM
✅
349kj
72rpm
54%
21mph
Sunday 5/23/21 @ 5:27 PM
✅
366kj
90rpm
47%
21mph
30 min 80s Ride
Christine D'Ercole
Thursday 5/27/21 @ 8:14 PM
338kj
73rpm
53%
21mph
Saturday 11/21/20 @ 11:35 PM
✅
573kj
85rpm
50%
22mph
45 min Metallica Ride
Kendall Toole
Thursday 11/19/20 @ 8:42 PM
493kj
72rpm
53%
21mph
Tuesday 5/15/18 @ 9:25 PM
450kj
83rpm
46%
20mph
45 min Classic Rock Ride
Christine D'Ercole
Friday 5/18/18 @ 8:30 PM
✅
539kj
76rpm
53%
21mph
Wednesday 4/11/18 @ 10:25 PM
✅
723kj
86rpm
56%
24mph
45 min Rock Ride
Christine D'Ercole
Thursday 4/12/18 @ 11:14 PM
527kj
75rpm
52%
21mph

Workouts

30 min David Byrne's American Utopia
Christine D'Ercole
295 kj
Monday 2/28/22
✅ 349 kj
Wednesday 3/2/22
30 min 80s Ride
Christine D'Ercole
✅ 366 kj
Sunday 5/23/21
338 kj
Thursday 5/27/21
45 min Metallica Ride
Kendall Toole
✅ 573 kj
Saturday 11/21/20
493 kj
Thursday 11/19/20
45 min Classic Rock Ride
Christine D'Ercole
450 kj
Tuesday 5/15/18
✅ 539 kj
Friday 5/18/18
45 min Rock Ride
Christine D'Ercole
✅ 723 kj
Wednesday 4/11/18
527 kj
Thursday 4/12/18