Shake and Bake

Workouts

Wednesday 4/27/22 @ 12:46 PM
62kj
84rpm
37%
16mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 4/28/22 @ 1:42 PM
βœ…
66kj
87rpm
39%
17mph
Wednesday 11/4/20 @ 1:3 PM
173kj
81rpm
44%
18mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 11/4/20 @ 2:57 PM
βœ…
203kj
89rpm
44%
20mph
Sunday 5/10/20 @ 3:57 PM
726kj
89rpm
48%
21mph
60 min WHM Celebration Ride
Christine D'Ercole
Thursday 6/18/20 @ 2:7 PM
βœ…
750kj
90rpm
49%
22mph
Wednesday 6/3/20 @ 8:28 PM
βœ…
362kj
89rpm
47%
21mph
30 min Power Zone Ride
Christine D'Ercole
Friday 6/5/20 @ 11:56 AM
306kj
87rpm
45%
20mph
Sunday 7/1/18 @ 2:50 PM
624kj
85rpm
53%
23mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:56 PM
βœ…
674kj
98rpm
49%
23mph
Saturday 6/2/18 @ 2:26 PM
749kj
85rpm
50%
22mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 6/2/18 @ 2:30 PM
βœ…
768kj
82rpm
53%
22mph
Sunday 4/2/17 @ 2:55 PM
βœ…
980kj
90rpm
54%
24mph
60 min Metrics Ride (No Arms)
Christine D'Ercole
Saturday 4/1/17 @ 2:25 PM
637kj
79rpm
50%
20mph
Monday 8/8/16 @ 11:25 PM
βœ…
535kj
75rpm
54%
21mph
45 min Metrics Ride
Nicole Meline
Friday 12/2/16 @ 4:50 PM
437kj
75rpm
49%
20mph
Saturday 9/17/16 @ 1:25 PM
499kj
77rpm
53%
20mph
45 min Metrics Ride
Robin ArzΓ³n
Saturday 9/17/16 @ 1:30 PM
βœ…
611kj
77rpm
57%
22mph
Saturday 6/11/16 @ 12:22 PM
450kj
81rpm
48%
20mph
45 min Dog Days Ride
Christine D'Ercole
Saturday 6/11/16 @ 12:29 PM
βœ…
580kj
76rpm
55%
22mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
62 kj
Wednesday 4/27/22
βœ… 66 kj
Thursday 4/28/22
20 min Low Impact Ride
Christine D'Ercole
173 kj
Wednesday 11/4/20
βœ… 203 kj
Wednesday 11/4/20
60 min WHM Celebration Ride
Christine D'Ercole
726 kj
Sunday 5/10/20
βœ… 750 kj
Thursday 6/18/20
30 min Power Zone Ride
Christine D'Ercole
βœ… 362 kj
Wednesday 6/3/20
306 kj
Friday 6/5/20
45 min All for One Ride
All Instructors
624 kj
Sunday 7/1/18
βœ… 674 kj
Sunday 7/1/18
60 min HRZ Endurance Ride
Christine D'Ercole
749 kj
Saturday 6/2/18
βœ… 768 kj
Saturday 6/2/18
60 min Metrics Ride (No Arms)
Christine D'Ercole
βœ… 980 kj
Sunday 4/2/17
637 kj
Saturday 4/1/17
45 min Metrics Ride
Nicole Meline
βœ… 535 kj
Monday 8/8/16
437 kj
Friday 12/2/16
45 min Metrics Ride
Robin ArzΓ³n
499 kj
Saturday 9/17/16
βœ… 611 kj
Saturday 9/17/16
45 min Dog Days Ride
Christine D'Ercole
450 kj
Saturday 6/11/16
βœ… 580 kj
Saturday 6/11/16