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Shake and Bake
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
82
Beat candace734
VS
candace734
Jupiter, FL
96 π₯
Beat breathenitrox
Workouts
Previous Workouts
Next Workouts
Wednesday 4/27/22 @ 12:46 PM
62
kj
84
rpm
37
%
16
mph
10 min Low Impact Ride
Christine D'Ercole
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Thursday 4/28/22 @ 1:42 PM
β
66
kj
87
rpm
39
%
17
mph
Wednesday 11/4/20 @ 1:3 PM
173
kj
81
rpm
44
%
18
mph
20 min Low Impact Ride
Christine D'Ercole
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Wednesday 11/4/20 @ 2:57 PM
β
203
kj
89
rpm
44
%
20
mph
Sunday 5/10/20 @ 3:57 PM
726
kj
89
rpm
48
%
21
mph
60 min WHM Celebration Ride
Christine D'Ercole
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Thursday 6/18/20 @ 2:7 PM
β
750
kj
90
rpm
49
%
22
mph
Wednesday 6/3/20 @ 8:28 PM
β
362
kj
89
rpm
47
%
21
mph
30 min Power Zone Ride
Christine D'Ercole
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Friday 6/5/20 @ 11:56 AM
306
kj
87
rpm
45
%
20
mph
Sunday 7/1/18 @ 2:50 PM
624
kj
85
rpm
53
%
23
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 2:56 PM
β
674
kj
98
rpm
49
%
23
mph
Saturday 6/2/18 @ 2:26 PM
749
kj
85
rpm
50
%
22
mph
60 min HRZ Endurance Ride
Christine D'Ercole
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Saturday 6/2/18 @ 2:30 PM
β
768
kj
82
rpm
53
%
22
mph
Sunday 4/2/17 @ 2:55 PM
β
980
kj
90
rpm
54
%
24
mph
60 min Metrics Ride (No Arms)
Christine D'Ercole
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Saturday 4/1/17 @ 2:25 PM
637
kj
79
rpm
50
%
20
mph
Monday 8/8/16 @ 11:25 PM
β
535
kj
75
rpm
54
%
21
mph
45 min Metrics Ride
Nicole Meline
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Friday 12/2/16 @ 4:50 PM
437
kj
75
rpm
49
%
20
mph
Saturday 9/17/16 @ 1:25 PM
499
kj
77
rpm
53
%
20
mph
45 min Metrics Ride
Robin ArzΓ³n
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Saturday 9/17/16 @ 1:30 PM
β
611
kj
77
rpm
57
%
22
mph
Saturday 6/11/16 @ 12:22 PM
450
kj
81
rpm
48
%
20
mph
45 min Dog Days Ride
Christine D'Ercole
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Share
Saturday 6/11/16 @ 12:29 PM
β
580
kj
76
rpm
55
%
22
mph
Previous Workouts
Next Workouts
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
82
Beat candace734
VS
candace734
Jupiter, FL
96 π₯
Beat breathenitrox
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
62
kj
Wednesday 4/27/22
β
66
kj
Thursday 4/28/22
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
173
kj
Wednesday 11/4/20
β
203
kj
Wednesday 11/4/20
60 min WHM Celebration Ride
Christine D'Ercole
View Class
Share
726
kj
Sunday 5/10/20
β
750
kj
Thursday 6/18/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
362
kj
Wednesday 6/3/20
306
kj
Friday 6/5/20
45 min All for One Ride
All Instructors
View Class
Share
624
kj
Sunday 7/1/18
β
674
kj
Sunday 7/1/18
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
749
kj
Saturday 6/2/18
β
768
kj
Saturday 6/2/18
60 min Metrics Ride (No Arms)
Christine D'Ercole
View Class
Share
β
980
kj
Sunday 4/2/17
637
kj
Saturday 4/1/17
45 min Metrics Ride
Nicole Meline
View Class
Share
β
535
kj
Monday 8/8/16
437
kj
Friday 12/2/16
45 min Metrics Ride
Robin ArzΓ³n
View Class
Share
499
kj
Saturday 9/17/16
β
611
kj
Saturday 9/17/16
45 min Dog Days Ride
Christine D'Ercole
View Class
Share
450
kj
Saturday 6/11/16
β
580
kj
Saturday 6/11/16
Previous Workouts
Next Workouts