Shake and Bake

Workouts

Sunday 11/15/20 @ 6:25 PM
βœ…
468kj
78rpm
50%
20mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 1/31/21 @ 5:32 PM
394kj
80rpm
47%
20mph
Thursday 5/9/19 @ 12:25 AM
βœ…
717kj
86rpm
54%
24mph
45 min HRZ Power Ride
Christine D'Ercole
Saturday 10/10/20 @ 2:13 PM
402kj
82rpm
45%
19mph
Tuesday 4/21/20 @ 9:35 PM
βœ…
542kj
85rpm
49%
21mph
45 min Classic Rock Ride
Christine D'Ercole
Saturday 6/27/20 @ 2:51 PM
440kj
84rpm
45%
20mph
Sunday 5/31/20 @ 8:26 PM
βœ…
336kj
86rpm
47%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/2/20 @ 5:58 PM
kj
rpm
%
0mph
Monday 1/13/20 @ 10:26 PM
βœ…
538kj
89rpm
47%
21mph
45 min New Wave Ride
Christine D'Ercole
Wednesday 1/15/20 @ 4:31 PM
383kj
75rpm
46%
19mph
Monday 6/3/19 @ 11:28 PM
βœ…
675kj
88rpm
52%
23mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 6/24/19 @ 11:28 PM
395kj
81rpm
45%
19mph
Tuesday 5/28/19 @ 10:25 PM
βœ…
623kj
91rpm
49%
22mph
45 min 90s Ride
Christine D'Ercole
Friday 5/31/19 @ 2:33 PM
423kj
83rpm
45%
19mph
Monday 4/22/19 @ 11:26 PM
βœ…
623kj
86rpm
52%
22mph
45 min Y2K Rock Ride
Christine D'Ercole
Thursday 4/25/19 @ 3:45 PM
252kj
78rpm
45%
19mph
Saturday 12/29/18 @ 2:54 PM
βœ…
853kj
75rpm
57%
23mph
60 min Classic Rock Ride
Christine D'Ercole
Saturday 12/29/18 @ 2:50 PM
515kj
76rpm
46%
19mph
Saturday 2/10/18 @ 8:25 PM
βœ…
403kj
84rpm
52%
22mph
30 min 70s Rock Ride
Christine D'Ercole
Sunday 4/15/18 @ 2:37 PM
304kj
83rpm
47%
20mph

Workouts

45 min Low Impact Ride
Christine D'Ercole
βœ… 468 kj
Sunday 11/15/20
394 kj
Sunday 1/31/21
45 min HRZ Power Ride
Christine D'Ercole
βœ… 717 kj
Thursday 5/9/19
402 kj
Saturday 10/10/20
45 min Classic Rock Ride
Christine D'Ercole
βœ… 542 kj
Tuesday 4/21/20
440 kj
Saturday 6/27/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 336 kj
Sunday 5/31/20
kj
Tuesday 6/2/20
45 min New Wave Ride
Christine D'Ercole
βœ… 538 kj
Monday 1/13/20
383 kj
Wednesday 1/15/20
45 min HRZ Endurance Ride
Christine D'Ercole
βœ… 675 kj
Monday 6/3/19
395 kj
Monday 6/24/19
45 min 90s Ride
Christine D'Ercole
βœ… 623 kj
Tuesday 5/28/19
423 kj
Friday 5/31/19
45 min Y2K Rock Ride
Christine D'Ercole
βœ… 623 kj
Monday 4/22/19
252 kj
Thursday 4/25/19
60 min Classic Rock Ride
Christine D'Ercole
βœ… 853 kj
Saturday 12/29/18
515 kj
Saturday 12/29/18
30 min 70s Rock Ride
Christine D'Ercole
βœ… 403 kj
Saturday 2/10/18
304 kj
Sunday 4/15/18