Shake and Bake

Workouts

Monday 7/24/23 @ 2:23 PM
✅
111kj
81rpm
37%
15mph
20 min Climb Ride
Christine D'Ercole
Sunday 9/3/23 @ 9:43 PM
77kj
80rpm
30%
13mph
Sunday 6/14/20 @ 9:13 PM
✅
219kj
83rpm
48%
20mph
20 min Classic Rock Ride
Christine D'Ercole
Saturday 6/27/20 @ 12:47 PM
179kj
88rpm
43%
19mph
Monday 12/16/19 @ 10:27 PM
✅
514kj
87rpm
48%
21mph
45 min 90s Ride
Christine D'Ercole
Thursday 12/26/19 @ 1:6 PM
323kj
94rpm
37%
17mph
Saturday 2/2/19 @ 9:43 PM
kj
rpm
%
0mph
30 min Pop Ride
Christine D'Ercole
Monday 1/28/19 @ 8:57 PM
✅
274kj
89rpm
42%
19mph
Monday 1/28/19 @ 11:55 AM
✅
587kj
86rpm
50%
22mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 1/28/19 @ 11:55 AM
391kj
91rpm
40%
18mph
Monday 2/19/18 @ 2:24 PM
✅
620kj
79rpm
54%
22mph
45 min Crank It Up Ride
Christine D'Ercole
Tuesday 2/20/18 @ 12:31 PM
458kj
79rpm
48%
19mph
Monday 1/22/18 @ 2:50 PM
kj
rpm
%
0mph
45 min Classic Rock Ride
Christine D'Ercole
Monday 1/22/18 @ 2:22 PM
✅
413kj
68rpm
52%
19mph
Wednesday 10/25/17 @ 10:27 PM
✅
551kj
80rpm
52%
21mph
45 min 90s Rock Ride
Christine D'Ercole
Thursday 10/26/17 @ 3:11 PM
481kj
80rpm
49%
20mph
Sunday 8/20/17 @ 8:54 PM
✅
607kj
76rpm
56%
22mph
45 min Live DJ Ride
Christine D'Ercole
Sunday 8/20/17 @ 8:54 PM
420kj
74rpm
50%
19mph
Thursday 1/26/17 @ 11:31 AM
✅
658kj
86rpm
53%
23mph
45 min HRZ Threshold Ride
Christine D'Ercole
Tuesday 1/24/17 @ 10:28 PM
359kj
90rpm
40%
18mph

Workouts

20 min Climb Ride
Christine D'Ercole
✅ 111 kj
Monday 7/24/23
77 kj
Sunday 9/3/23
20 min Classic Rock Ride
Christine D'Ercole
✅ 219 kj
Sunday 6/14/20
179 kj
Saturday 6/27/20
45 min 90s Ride
Christine D'Ercole
✅ 514 kj
Monday 12/16/19
323 kj
Thursday 12/26/19
30 min Pop Ride
Christine D'Ercole
kj
Saturday 2/2/19
✅ 274 kj
Monday 1/28/19
45 min Crank It Up Ride
Christine D'Ercole
✅ 587 kj
Monday 1/28/19
391 kj
Monday 1/28/19
45 min Crank It Up Ride
Christine D'Ercole
✅ 620 kj
Monday 2/19/18
458 kj
Tuesday 2/20/18
45 min Classic Rock Ride
Christine D'Ercole
kj
Monday 1/22/18
✅ 413 kj
Monday 1/22/18
45 min 90s Rock Ride
Christine D'Ercole
✅ 551 kj
Wednesday 10/25/17
481 kj
Thursday 10/26/17
45 min Live DJ Ride
Christine D'Ercole
✅ 607 kj
Sunday 8/20/17
420 kj
Sunday 8/20/17
45 min HRZ Threshold Ride
Christine D'Ercole
✅ 658 kj
Thursday 1/26/17
359 kj
Tuesday 1/24/17