Shake and Bake

Workouts

Monday 2/15/21 @ 4:12 PM
550kj
81rpm
51%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 2/12/23 @ 9:50 PM
231kj
80rpm
35%
15mph
Tuesday 2/7/23 @ 1:48 PM
250kj
76rpm
55%
21mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 1/14/23 @ 4:11 PM
107kj
80rpm
36%
15mph
Saturday 5/1/21 @ 1:10 PM
549kj
80rpm
52%
21mph
45 min Power Zone Ride
Denis Morton
Friday 2/5/21 @ 9:18 PM
245kj
79rpm
37%
15mph
Wednesday 12/30/20 @ 2:7 PM
509kj
82rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/12/21 @ 9:30 PM
222kj
79rpm
36%
15mph
Saturday 10/10/20 @ 8:36 PM
487kj
78rpm
50%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/29/21 @ 5:28 PM
216kj
79rpm
35%
15mph
Wednesday 7/21/21 @ 12:21 PM
525kj
77rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/26/21 @ 8:41 PM
230kj
83rpm
34%
15mph
Tuesday 5/5/20 @ 9:56 PM
328kj
87rpm
46%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/2/21 @ 4:49 PM
130kj
78rpm
34%
14mph
Thursday 1/28/21 @ 1:12 PM
531kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 6:23 PM
172kj
83rpm
30%
13mph
Monday 1/18/21 @ 2:46 PM
677kj
84rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 6:58 PM
268kj
85rpm
33%
14mph
Sunday 4/19/20 @ 3:13 PM
281kj
83rpm
54%
23mph
20 min FTP Test Ride
Denis Morton
Saturday 6/27/20 @ 8:27 PM
126kj
77rpm
41%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
550 kj
Monday 2/15/21
231 kj
Sunday 2/12/23
20 min 90s Hip Hop Ride
Alex Toussaint
250 kj
Tuesday 2/7/23
107 kj
Saturday 1/14/23
45 min Power Zone Ride
Denis Morton
549 kj
Saturday 5/1/21
245 kj
Friday 2/5/21
45 min Power Zone Endurance Ride
Denis Morton
509 kj
Wednesday 12/30/20
222 kj
Friday 3/12/21
45 min Power Zone Endurance Ride
Denis Morton
487 kj
Saturday 10/10/20
216 kj
Thursday 7/29/21
45 min Power Zone Ride
Matt Wilpers
525 kj
Wednesday 7/21/21
230 kj
Monday 7/26/21
30 min Power Zone Endurance Ride
Christine D'Ercole
328 kj
Tuesday 5/5/20
130 kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
531 kj
Thursday 1/28/21
172 kj
Monday 6/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
677 kj
Monday 1/18/21
268 kj
Saturday 1/23/21
20 min FTP Test Ride
Denis Morton
281 kj
Sunday 4/19/20
126 kj
Saturday 6/27/20