Shake and Bake
Workouts
Tuesday 7/13/21 @ 1:8 PM
✅
69kj
90rpm
38%
17mph
Thursday 3/10/22 @ 6:28 PM
27kj
63rpm
22%
9mph
Friday 3/12/21 @ 1:6 PM
✅
369kj
83rpm
50%
21mph
Tuesday 8/3/21 @ 4:18 PM
188kj
82rpm
37%
16mph
Thursday 5/28/20 @ 7:18 PM
✅
367kj
81rpm
52%
21mph
Wednesday 1/13/21 @ 6:47 PM
197kj
85rpm
38%
17mph
Sunday 2/28/21 @ 1:31 PM
✅
1075kj
82rpm
51%
21mph
Friday 3/5/21 @ 7:33 PM
586kj
77rpm
41%
17mph
Wednesday 2/17/21 @ 1:7 PM
✅
770kj
76rpm
55%
22mph
Friday 2/19/21 @ 7:11 PM
407kj
83rpm
39%
17mph
Sunday 1/24/21 @ 2:22 PM
✅
568kj
82rpm
52%
22mph
Monday 1/25/21 @ 8:10 PM
311kj
84rpm
39%
17mph
Sunday 9/13/20 @ 8:45 PM
✅
488kj
77rpm
51%
20mph
Thursday 1/21/21 @ 7:24 PM
322kj
83rpm
40%
17mph
Thursday 1/21/21 @ 1:52 PM
✅
526kj
81rpm
50%
21mph
Monday 1/18/21 @ 9:30 PM
315kj
84rpm
40%
17mph
Saturday 9/19/20 @ 1:3 PM
✅
461kj
86rpm
45%
20mph
Saturday 1/2/21 @ 7:49 PM
294kj
84rpm
39%
17mph
Wednesday 9/4/19 @ 4:49 PM
✅
495kj
76rpm
52%
21mph
Friday 4/10/20 @ 3:30 PM
249kj
79rpm
38%
15mph
Workouts
188
kj
Tuesday 8/3/21
197
kj
Wednesday 1/13/21
586
kj
Friday 3/5/21
322
kj
Thursday 1/21/21
315
kj
Monday 1/18/21
294
kj
Saturday 1/2/21
249
kj
Friday 4/10/20