Shake and Bake

Workouts

Tuesday 2/23/21 @ 12:3 AM
349kj
84rpm
49%
21mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 9/17/21 @ 12:16 PM
195kj
85rpm
37%
16mph
Monday 11/4/19 @ 12:35 AM
333kj
97rpm
44%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 1:3 PM
210kj
94rpm
36%
17mph
Sunday 4/19/20 @ 11:11 PM
802kj
94rpm
44%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 6:38 PM
581kj
82rpm
41%
18mph
Thursday 1/28/21 @ 12:4 AM
333kj
82rpm
49%
21mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 1/19/21 @ 12:57 PM
231kj
88rpm
40%
18mph
Monday 11/9/20 @ 11:47 PM
620kj
94rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/30/20 @ 8:6 PM
492kj
87rpm
41%
18mph
Thursday 11/12/20 @ 11:33 PM
490kj
95rpm
44%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/4/20 @ 5:19 PM
374kj
89rpm
40%
18mph
Monday 3/2/20 @ 12:49 AM
669kj
97rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 7:18 PM
477kj
91rpm
39%
18mph
Tuesday 12/24/19 @ 6:38 PM
318kj
95rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/15/20 @ 12:22 PM
212kj
85rpm
39%
17mph
Monday 5/18/20 @ 10:44 PM
623kj
96rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 4:1 PM
458kj
86rpm
40%
18mph
Saturday 1/25/20 @ 1:16 PM
683kj
97rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/31/19 @ 7:4 PM
363kj
96rpm
34%
16mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
349 kj
Tuesday 2/23/21
195 kj
Friday 9/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
333 kj
Monday 11/4/19
210 kj
Wednesday 12/16/20
75 min Power Zone Endurance Ride
Matt Wilpers
802 kj
Sunday 4/19/20
581 kj
Sunday 2/7/21
30 min Power Zone Endurance 90s Ride
Denis Morton
333 kj
Thursday 1/28/21
231 kj
Tuesday 1/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
620 kj
Monday 11/9/20
492 kj
Monday 11/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
490 kj
Thursday 11/12/20
374 kj
Wednesday 11/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
669 kj
Monday 3/2/20
477 kj
Saturday 9/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
318 kj
Tuesday 12/24/19
212 kj
Wednesday 7/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
623 kj
Monday 5/18/20
458 kj
Saturday 5/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
683 kj
Saturday 1/25/20
363 kj
Tuesday 12/31/19