Shake and Bake

Workouts

Tuesday 11/17/20 @ 12:17 AM
βœ…
627kj
92rpm
44%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/8/21 @ 10:9 PM
177kj
71rpm
31%
12mph
Tuesday 2/16/21 @ 11:18 PM
βœ…
329kj
59rpm
41%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/30/21 @ 1:50 AM
62kj
34rpm
25%
6mph
Monday 2/15/21 @ 11:38 PM
βœ…
492kj
90rpm
46%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/14/21 @ 6:26 PM
85kj
77rpm
36%
14mph
Monday 10/12/20 @ 11:11 PM
βœ…
668kj
94rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 11:29 PM
427kj
77rpm
42%
17mph
Monday 10/19/20 @ 11:29 PM
βœ…
492kj
95rpm
44%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/4/20 @ 3:15 PM
302kj
83rpm
40%
17mph
Tuesday 9/15/20 @ 11:11 PM
βœ…
465kj
94rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/19/20 @ 11:45 PM
232kj
80rpm
36%
15mph
Thursday 12/19/19 @ 12:48 AM
βœ…
461kj
94rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/1/20 @ 1:28 AM
284kj
83rpm
39%
16mph
Monday 10/28/19 @ 11:20 PM
βœ…
522kj
96rpm
45%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/13/20 @ 4:5 PM
302kj
78rpm
41%
17mph
Saturday 2/22/20 @ 3:11 PM
βœ…
857kj
92rpm
42%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 4:23 PM
578kj
83rpm
39%
17mph
Saturday 2/29/20 @ 2:14 PM
βœ…
311kj
92rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/22/19 @ 2:31 AM
190kj
72rpm
42%
16mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 627 kj
Tuesday 11/17/20
177 kj
Sunday 8/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 329 kj
Tuesday 2/16/21
62 kj
Tuesday 3/30/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 492 kj
Monday 2/15/21
85 kj
Sunday 2/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 668 kj
Monday 10/12/20
427 kj
Saturday 9/26/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 492 kj
Monday 10/19/20
302 kj
Friday 9/4/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 465 kj
Tuesday 9/15/20
232 kj
Friday 6/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 461 kj
Thursday 12/19/19
284 kj
Thursday 10/1/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 522 kj
Monday 10/28/19
302 kj
Sunday 9/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 857 kj
Saturday 2/22/20
578 kj
Sunday 7/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 311 kj
Saturday 2/29/20
190 kj
Tuesday 10/22/19