Shake and Bake

Workouts

Tuesday 7/14/20 @ 11:39 PM
✅
472kj
90rpm
45%
20mph
45 min Low Impact Ride
Hannah Corbin
Tuesday 4/7/20 @ 6:52 PM
279kj
64rpm
46%
16mph
Tuesday 2/9/21 @ 11:50 PM
✅
472kj
91rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/17/21 @ 2:12 AM
285kj
74rpm
42%
17mph
Tuesday 9/15/20 @ 11:11 PM
✅
465kj
94rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/18/19 @ 1:49 AM
341kj
74rpm
45%
18mph
Tuesday 8/4/20 @ 11:49 PM
✅
475kj
86rpm
46%
20mph
45 min Low Impact Ride
Emma Lovewell
Thursday 12/12/19 @ 4:22 PM
252kj
70rpm
42%
16mph
Wednesday 7/8/20 @ 11:20 PM
✅
474kj
92rpm
44%
20mph
45 min Low Impact Ride
Hannah Corbin
Saturday 4/25/20 @ 5:45 PM
245kj
71rpm
41%
16mph
Monday 11/25/19 @ 12:48 AM
✅
477kj
94rpm
44%
20mph
45 min Low Impact Ride
Christine D'Ercole
Thursday 11/21/19 @ 10:23 PM
285kj
76rpm
41%
17mph
Saturday 2/29/20 @ 2:14 PM
✅
311kj
92rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/23/19 @ 5:13 PM
194kj
77rpm
41%
17mph
Wednesday 1/22/20 @ 11:42 PM
✅
481kj
95rpm
44%
20mph
45 min Low Impact Ride
Matt Wilpers
Monday 12/23/19 @ 1:52 AM
259kj
72rpm
40%
16mph
Monday 8/26/19 @ 11:4 PM
✅
437kj
87rpm
44%
20mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 12/29/19 @ 8:14 PM
224kj
69rpm
40%
15mph
Thursday 12/19/19 @ 12:48 AM
✅
461kj
94rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/12/19 @ 6:31 PM
269kj
71rpm
42%
16mph

Workouts

45 min Low Impact Ride
Hannah Corbin
✅ 472 kj
Tuesday 7/14/20
279 kj
Tuesday 4/7/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 472 kj
Tuesday 2/9/21
285 kj
Wednesday 2/17/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 465 kj
Tuesday 9/15/20
341 kj
Thursday 4/18/19
45 min Low Impact Ride
Emma Lovewell
✅ 475 kj
Tuesday 8/4/20
252 kj
Thursday 12/12/19
45 min Low Impact Ride
Hannah Corbin
✅ 474 kj
Wednesday 7/8/20
245 kj
Saturday 4/25/20
45 min Low Impact Ride
Christine D'Ercole
✅ 477 kj
Monday 11/25/19
285 kj
Thursday 11/21/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 311 kj
Saturday 2/29/20
194 kj
Friday 8/23/19
45 min Low Impact Ride
Matt Wilpers
✅ 481 kj
Wednesday 1/22/20
259 kj
Monday 12/23/19
45 min Low Impact Ride
Christine D'Ercole
✅ 437 kj
Monday 8/26/19
224 kj
Sunday 12/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 461 kj
Thursday 12/19/19
269 kj
Thursday 12/12/19