Shake and Bake

Workouts

Wednesday 11/2/22 @ 11:44 PM
✅
283kj
88rpm
43%
20mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 12/15/22 @ 10:35 AM
193kj
86rpm
37%
17mph
Monday 7/25/22 @ 11:37 PM
✅
243kj
92rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/6/22 @ 9:8 AM
214kj
82rpm
41%
17mph
Tuesday 3/2/21 @ 11:56 PM
✅
346kj
88rpm
48%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/18/22 @ 9:10 PM
199kj
86rpm
38%
17mph
Tuesday 3/8/22 @ 1:3 AM
✅
183kj
92rpm
42%
19mph
20 min Recovery Ride
Christine D'Ercole
Monday 2/21/22 @ 3:10 PM
93kj
88rpm
32%
15mph
Monday 5/18/20 @ 10:44 PM
✅
623kj
96rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/26/21 @ 9:7 AM
457kj
79rpm
43%
18mph
Saturday 1/23/21 @ 1:52 PM
✅
308kj
87rpm
46%
20mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 3/7/21 @ 6:5 PM
204kj
88rpm
39%
17mph
Sunday 4/19/20 @ 11:11 PM
✅
802kj
94rpm
44%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 9:24 PM
535kj
79rpm
42%
17mph
Monday 11/9/20 @ 11:47 PM
✅
620kj
94rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 7:57 PM
431kj
86rpm
39%
17mph
Wednesday 11/18/20 @ 12:16 AM
✅
179kj
90rpm
42%
19mph
20 min Recovery Ride
Kendall Toole
Thursday 8/13/20 @ 11:2 AM
108kj
78rpm
37%
15mph
Thursday 11/12/20 @ 11:33 PM
✅
490kj
95rpm
44%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/4/20 @ 11:0 AM
303kj
87rpm
38%
17mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 283 kj
Wednesday 11/2/22
193 kj
Thursday 12/15/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 243 kj
Monday 7/25/22
214 kj
Tuesday 9/6/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 346 kj
Tuesday 3/2/21
199 kj
Friday 3/18/22
20 min Recovery Ride
Christine D'Ercole
✅ 183 kj
Tuesday 3/8/22
93 kj
Monday 2/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 623 kj
Monday 5/18/20
457 kj
Thursday 8/26/21
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 308 kj
Saturday 1/23/21
204 kj
Sunday 3/7/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 802 kj
Sunday 4/19/20
535 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 620 kj
Monday 11/9/20
431 kj
Saturday 11/28/20
20 min Recovery Ride
Kendall Toole
✅ 179 kj
Wednesday 11/18/20
108 kj
Thursday 8/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 490 kj
Thursday 11/12/20
303 kj
Wednesday 11/4/20