Shake and Bake

Workouts

Sunday 2/4/24 @ 12:34 AM
✅
558kj
81rpm
51%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 10/19/21 @ 1:49 AM
522kj
80rpm
50%
21mph
Friday 1/12/24 @ 11:35 PM
✅
558kj
81rpm
51%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 10/10/21 @ 8:12 PM
477kj
82rpm
47%
20mph
Friday 9/2/22 @ 7:0 PM
✅
516kj
86rpm
56%
24mph
30 min Hip Hop Ride
Alex Toussaint
Monday 9/5/22 @ 10:35 AM
381kj
69rpm
60%
22mph
Friday 5/27/22 @ 2:47 PM
✅
430kj
88rpm
51%
23mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 4/19/22 @ 12:34 AM
367kj
65rpm
61%
21mph
Saturday 6/26/21 @ 3:10 PM
✅
1145kj
81rpm
60%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/9/19 @ 6:28 PM
754kj
78rpm
57%
22mph
Friday 3/12/21 @ 2:14 AM
✅
827kj
79rpm
59%
25mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:27 PM
710kj
68rpm
66%
24mph
Sunday 10/25/20 @ 12:15 PM
41kj
60rpm
40%
14mph
10 min Climb Ride
Ally Love
Tuesday 12/22/20 @ 1:27 AM
✅
164kj
66rpm
69%
24mph
Tuesday 10/27/20 @ 12:5 AM
395kj
85rpm
50%
22mph
30 min R&B Ride: Live from Home
Alex Toussaint
Wednesday 5/27/20 @ 7:19 PM
✅
465kj
73rpm
62%
23mph
Sunday 4/19/20 @ 3:1 PM
335kj
92rpm
45%
21mph
30 min Hip Hop Ride
Kendall Toole
Sunday 5/24/20 @ 2:34 PM
✅
452kj
70rpm
63%
23mph
Wednesday 9/11/19 @ 11:26 PM
✅
925kj
84rpm
61%
26mph
45 min Premiere Ride
Tunde Oyeneyin
Thursday 9/12/19 @ 7:46 PM
622kj
74rpm
64%
23mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
✅ 558 kj
Sunday 2/4/24
522 kj
Tuesday 10/19/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 558 kj
Friday 1/12/24
477 kj
Sunday 10/10/21
30 min Hip Hop Ride
Alex Toussaint
✅ 516 kj
Friday 9/2/22
381 kj
Monday 9/5/22
30 min Hip Hop Ride
Kendall Toole
✅ 430 kj
Friday 5/27/22
367 kj
Tuesday 4/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1145 kj
Saturday 6/26/21
754 kj
Wednesday 10/9/19
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 827 kj
Friday 3/12/21
710 kj
Saturday 2/27/21
10 min Climb Ride
Ally Love
41 kj
Sunday 10/25/20
✅ 164 kj
Tuesday 12/22/20
30 min R&B Ride: Live from Home
Alex Toussaint
395 kj
Tuesday 10/27/20
✅ 465 kj
Wednesday 5/27/20
30 min Hip Hop Ride
Kendall Toole
335 kj
Sunday 4/19/20
✅ 452 kj
Sunday 5/24/20
45 min Premiere Ride
Tunde Oyeneyin
✅ 925 kj
Wednesday 9/11/19
622 kj
Thursday 9/12/19