Shake and Bake

Workouts

Wednesday 6/15/22 @ 10:1 AM
644kj
87rpm
51%
23mph
45 min Low Impact Ride
Tunde Oyeneyin
Thursday 4/7/22 @ 7:48 PM
214kj
81rpm
35%
15mph
Monday 1/10/22 @ 1:17 AM
950kj
80rpm
56%
24mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Saturday 1/8/22 @ 7:17 PM
298kj
83rpm
35%
15mph
Monday 2/17/20 @ 10:30 PM
565kj
82rpm
50%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 4/24/21 @ 2:31 PM
222kj
85rpm
34%
15mph
Saturday 4/25/20 @ 2:43 PM
491kj
81rpm
57%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/12/21 @ 10:3 PM
131kj
92rpm
30%
14mph
Tuesday 12/22/20 @ 12:25 AM
784kj
86rpm
56%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/12/21 @ 12:26 AM
203kj
85rpm
32%
14mph
Saturday 11/16/19 @ 5:37 PM
1034kj
80rpm
58%
24mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 10:53 PM
289kj
86rpm
33%
15mph
Saturday 3/7/20 @ 5:45 PM
1096kj
88rpm
56%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 11:11 PM
248kj
80rpm
32%
14mph
Tuesday 6/25/19 @ 10:37 PM
710kj
86rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 11:15 PM
232kj
79rpm
36%
15mph
Friday 4/10/20 @ 9:46 PM
182kj
81rpm
45%
19mph
20 min Recovery Ride
Robin Arzón
Sunday 3/15/20 @ 6:44 PM
83kj
84rpm
32%
14mph
Saturday 6/22/19 @ 6:42 PM
651kj
76rpm
67%
27mph
30 min Hip Hop Ride
Alex Toussaint
Friday 6/28/19 @ 1:27 PM
160kj
70rpm
41%
15mph

Workouts

45 min Low Impact Ride
Tunde Oyeneyin
644 kj
Wednesday 6/15/22
214 kj
Thursday 4/7/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
950 kj
Monday 1/10/22
298 kj
Saturday 1/8/22
45 min Power Zone Endurance Ride
Christine D'Ercole
565 kj
Monday 2/17/20
222 kj
Saturday 4/24/21
30 min Power Zone Endurance Ride
Olivia Amato
491 kj
Saturday 4/25/20
131 kj
Friday 3/12/21
45 min Power Zone Endurance Ride
Denis Morton
784 kj
Tuesday 12/22/20
203 kj
Friday 3/12/21
60 min Power Zone Ride
Matt Wilpers
1034 kj
Saturday 11/16/19
289 kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
1096 kj
Saturday 3/7/20
248 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
710 kj
Tuesday 6/25/19
232 kj
Tuesday 6/16/20
20 min Recovery Ride
Robin Arzón
182 kj
Friday 4/10/20
83 kj
Sunday 3/15/20
30 min Hip Hop Ride
Alex Toussaint
651 kj
Saturday 6/22/19
160 kj
Friday 6/28/19