Shake and Bake
Workouts
Saturday 7/1/23 @ 9:21 AM
397kj
77rpm
54%
22mph
Wednesday 6/21/23 @ 12:25 PM
✅
418kj
95rpm
48%
23mph
Tuesday 9/13/22 @ 10:34 AM
✅
462kj
71rpm
60%
23mph
Tuesday 9/13/22 @ 12:7 PM
356kj
79rpm
51%
21mph
Monday 2/21/22 @ 11:23 AM
✅
501kj
87rpm
54%
24mph
Tuesday 2/15/22 @ 12:0 PM
407kj
90rpm
50%
22mph
Tuesday 6/15/21 @ 9:0 PM
✅
755kj
76rpm
59%
24mph
Tuesday 6/15/21 @ 8:58 PM
485kj
69rpm
51%
18mph
Wednesday 4/14/21 @ 11:6 PM
✅
826kj
84rpm
58%
25mph
Wednesday 3/31/21 @ 12:34 PM
577kj
81rpm
52%
22mph
Wednesday 2/17/21 @ 12:30 AM
✅
462kj
81rpm
55%
23mph
Thursday 2/18/21 @ 2:10 PM
381kj
86rpm
50%
22mph
Friday 9/4/20 @ 7:42 PM
✅
846kj
82rpm
60%
25mph
Wednesday 7/8/20 @ 1:59 PM
512kj
79rpm
51%
21mph
Sunday 1/19/20 @ 9:33 PM
✅
1135kj
65rpm
82%
28mph
Sunday 7/7/19 @ 3:54 PM
880kj
81rpm
51%
21mph
Tuesday 1/14/20 @ 12:43 AM
✅
985kj
85rpm
55%
24mph
Sunday 12/29/19 @ 5:44 PM
783kj
84rpm
51%
22mph
Thursday 4/11/19 @ 8:8 PM
✅
685kj
90rpm
52%
23mph
Friday 4/12/19 @ 2:49 PM
603kj
77rpm
55%
22mph
Workouts
880
kj
Sunday 7/7/19
783
kj
Sunday 12/29/19