Shake and Bake

Workouts

Saturday 7/1/23 @ 9:21 AM
397kj
77rpm
54%
22mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 6/21/23 @ 12:25 PM
418kj
95rpm
48%
23mph
Tuesday 9/13/22 @ 10:34 AM
462kj
71rpm
60%
23mph
30 min HIIT & Hills Ride
Hannah Frankson
Tuesday 9/13/22 @ 12:7 PM
356kj
79rpm
51%
21mph
Monday 2/21/22 @ 11:23 AM
501kj
87rpm
54%
24mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 2/15/22 @ 12:0 PM
407kj
90rpm
50%
22mph
Tuesday 6/15/21 @ 9:0 PM
755kj
76rpm
59%
24mph
45 min HIIT & Hills Ride
Alex Toussaint
Tuesday 6/15/21 @ 8:58 PM
485kj
69rpm
51%
18mph
Wednesday 4/14/21 @ 11:6 PM
826kj
84rpm
58%
25mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 3/31/21 @ 12:34 PM
577kj
81rpm
52%
22mph
Wednesday 2/17/21 @ 12:30 AM
462kj
81rpm
55%
23mph
30 min Pop Ride
Cody Rigsby
Thursday 2/18/21 @ 2:10 PM
381kj
86rpm
50%
22mph
Friday 9/4/20 @ 7:42 PM
846kj
82rpm
60%
25mph
45 min HIIT & Hills Ride
Hannah Frankson
Wednesday 7/8/20 @ 1:59 PM
512kj
79rpm
51%
21mph
Sunday 1/19/20 @ 9:33 PM
1135kj
65rpm
82%
28mph
75 min HRZ Endurance Ride
Christine D'Ercole
Sunday 7/7/19 @ 3:54 PM
880kj
81rpm
51%
21mph
Tuesday 1/14/20 @ 12:43 AM
985kj
85rpm
55%
24mph
60 min Best of the Decade Ride
Christine D'Ercole
Sunday 12/29/19 @ 5:44 PM
783kj
84rpm
51%
22mph
Thursday 4/11/19 @ 8:8 PM
685kj
90rpm
52%
23mph
45 min Y2K Hip Hop Ride
Alex Toussaint
Friday 4/12/19 @ 2:49 PM
603kj
77rpm
55%
22mph

Workouts

30 min HIIT & Hills Ride
Ally Love
397 kj
Saturday 7/1/23
418 kj
Wednesday 6/21/23
30 min HIIT & Hills Ride
Hannah Frankson
462 kj
Tuesday 9/13/22
356 kj
Tuesday 9/13/22
30 min Hip Hop Ride
Kendall Toole
501 kj
Monday 2/21/22
407 kj
Tuesday 2/15/22
45 min HIIT & Hills Ride
Alex Toussaint
755 kj
Tuesday 6/15/21
485 kj
Tuesday 6/15/21
45 min Hip Hop Ride
Alex Toussaint
826 kj
Wednesday 4/14/21
577 kj
Wednesday 3/31/21
30 min Pop Ride
Cody Rigsby
462 kj
Wednesday 2/17/21
381 kj
Thursday 2/18/21
45 min HIIT & Hills Ride
Hannah Frankson
846 kj
Friday 9/4/20
512 kj
Wednesday 7/8/20
75 min HRZ Endurance Ride
Christine D'Ercole
1135 kj
Sunday 1/19/20
880 kj
Sunday 7/7/19
60 min Best of the Decade Ride
Christine D'Ercole
985 kj
Tuesday 1/14/20
783 kj
Sunday 12/29/19
45 min Y2K Hip Hop Ride
Alex Toussaint
685 kj
Thursday 4/11/19
603 kj
Friday 4/12/19