Shake and Bake

Workouts

Tuesday 11/14/23 @ 3:40 PM
✅
464kj
87rpm
53%
24mph
30 min Halloween Ride
Camila Ramón
Sunday 10/29/23 @ 5:56 PM
333kj
86rpm
47%
21mph
Wednesday 10/21/20 @ 12:24 AM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Sunday 8/27/23 @ 10:8 PM
✅
228kj
76rpm
44%
18mph
Sunday 5/2/21 @ 9:32 PM
✅
368kj
95rpm
45%
22mph
30 min Verzuz Ride
Jess King
Monday 6/5/23 @ 6:3 PM
275kj
84rpm
44%
19mph
Tuesday 6/21/22 @ 10:18 AM
✅
353kj
91rpm
46%
21mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 4/18/23 @ 6:7 PM
262kj
83rpm
44%
19mph
Wednesday 12/29/21 @ 3:37 PM
✅
507kj
86rpm
55%
24mph
30 min Turn It Up: New Year Special
Hannah Frankson
Tuesday 12/28/21 @ 6:58 PM
305kj
81rpm
47%
20mph
Sunday 10/17/21 @ 3:58 PM
✅
549kj
82rpm
58%
25mph
30 min Sundays with Love
Ally Love
Sunday 10/17/21 @ 3:59 PM
296kj
79rpm
47%
20mph
Sunday 9/26/21 @ 5:7 PM
124kj
82rpm
38%
16mph
20 min Recovery Ride
Ally Love
Tuesday 9/21/21 @ 8:22 PM
✅
136kj
77rpm
41%
17mph
Wednesday 4/28/21 @ 11:26 PM
✅
610kj
83rpm
61%
26mph
30 min USHER Ride
Ally Love
Sunday 8/8/21 @ 5:12 PM
289kj
79rpm
47%
20mph
Thursday 8/27/20 @ 12:22 AM
✅
345kj
89rpm
55%
25mph
20 min Afrobeats Ride
Tunde Oyeneyin
Tuesday 7/27/21 @ 6:53 PM
123kj
65rpm
45%
16mph
Tuesday 7/7/20 @ 12:59 AM
✅
191kj
77rpm
53%
22mph
15 min Soul Music Ride
Ally Love
Tuesday 4/27/21 @ 7:47 PM
kj
rpm
%
0mph

Workouts

30 min Halloween Ride
Camila Ramón
✅ 464 kj
Tuesday 11/14/23
333 kj
Sunday 10/29/23
30 min Prince Ride
Ally & Emma
kj
Wednesday 10/21/20
✅ 228 kj
Sunday 8/27/23
30 min Verzuz Ride
Jess King
✅ 368 kj
Sunday 5/2/21
275 kj
Monday 6/5/23
30 min Speak Up Ride
Tunde Oyeneyin
✅ 353 kj
Tuesday 6/21/22
262 kj
Tuesday 4/18/23
30 min Turn It Up: New Year Special
Hannah Frankson
✅ 507 kj
Wednesday 12/29/21
305 kj
Tuesday 12/28/21
30 min Sundays with Love
Ally Love
✅ 549 kj
Sunday 10/17/21
296 kj
Sunday 10/17/21
20 min Recovery Ride
Ally Love
124 kj
Sunday 9/26/21
✅ 136 kj
Tuesday 9/21/21
30 min USHER Ride
Ally Love
✅ 610 kj
Wednesday 4/28/21
289 kj
Sunday 8/8/21
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 345 kj
Thursday 8/27/20
123 kj
Tuesday 7/27/21
15 min Soul Music Ride
Ally Love
✅ 191 kj
Tuesday 7/7/20
kj
Tuesday 4/27/21