Shake and Bake
Workouts
Saturday 10/29/22 @ 12:28 AM
kj
rpm
%
0mph
Monday 10/31/22 @ 10:16 AM
✅
173kj
65rpm
38%
13mph
Tuesday 6/14/22 @ 9:58 AM
✅
418kj
80rpm
54%
22mph
Tuesday 3/15/22 @ 9:59 AM
129kj
68rpm
37%
14mph
Tuesday 7/13/21 @ 11:16 PM
✅
784kj
84rpm
57%
25mph
Sunday 2/28/21 @ 12:55 PM
215kj
67rpm
41%
15mph
Thursday 5/6/21 @ 4:4 PM
✅
1161kj
82rpm
60%
25mph
Sunday 5/2/21 @ 12:59 PM
292kj
68rpm
38%
15mph
Thursday 3/18/21 @ 11:30 PM
✅
364kj
84rpm
49%
21mph
Friday 3/19/21 @ 10:6 AM
144kj
70rpm
43%
15mph
Monday 8/3/20 @ 8:6 PM
✅
485kj
89rpm
53%
24mph
Saturday 8/1/20 @ 1:26 PM
141kj
69rpm
39%
14mph
Saturday 4/20/19 @ 12:13 AM
✅
518kj
91rpm
54%
24mph
Tuesday 2/19/19 @ 5:23 PM
162kj
79rpm
37%
15mph
Sunday 3/15/20 @ 2:34 PM
✅
54kj
89rpm
34%
16mph
Monday 4/20/20 @ 10:39 AM
52kj
73rpm
39%
15mph
Saturday 1/25/20 @ 4:41 PM
✅
886kj
89rpm
57%
25mph
Saturday 1/25/20 @ 4:46 PM
221kj
64rpm
42%
15mph
Sunday 1/12/20 @ 10:57 PM
✅
327kj
87rpm
46%
21mph
Monday 1/13/20 @ 11:26 AM
132kj
69rpm
38%
14mph