Shake and Bake

Workouts

Sunday 11/7/21 @ 8:35 PM
βœ…
138kj
85rpm
51%
22mph
10 min Low Impact Ride
Ally Love
Sunday 9/26/21 @ 6:35 PM
93kj
83rpm
45%
19mph
Wednesday 10/13/21 @ 10:52 PM
βœ…
1109kj
84rpm
58%
25mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 10/9/21 @ 5:25 PM
631kj
72rpm
53%
20mph
Friday 3/12/21 @ 2:14 AM
βœ…
827kj
79rpm
59%
25mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:29 PM
524kj
73rpm
55%
21mph
Saturday 12/5/20 @ 3:14 PM
βœ…
387kj
85rpm
50%
22mph
30 min Low Impact Ride
Tunde Oyeneyin
Thursday 4/9/20 @ 12:56 AM
337kj
84rpm
49%
21mph
Sunday 10/25/20 @ 12:15 PM
41kj
60rpm
40%
14mph
10 min Climb Ride
Ally Love
Sunday 10/25/20 @ 5:11 PM
βœ…
123kj
70rpm
57%
22mph
Tuesday 9/8/20 @ 11:29 PM
βœ…
532kj
71rpm
64%
24mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Tuesday 9/8/20 @ 11:23 PM
373kj
82rpm
52%
22mph
Friday 7/10/20 @ 9:37 PM
βœ…
388kj
99rpm
45%
22mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:56 PM
371kj
80rpm
53%
22mph
Sunday 4/19/20 @ 3:1 PM
335kj
92rpm
45%
21mph
30 min Hip Hop Ride
Kendall Toole
Thursday 2/27/20 @ 2:23 AM
βœ…
345kj
76rpm
53%
21mph
Tuesday 4/7/20 @ 12:6 AM
βœ…
381kj
84rpm
50%
22mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/16/20 @ 6:2 PM
349kj
78rpm
52%
21mph
Saturday 8/31/19 @ 2:1 PM
βœ…
1111kj
73rpm
64%
25mph
60 min Club Bangers Ride
Alex Toussaint
Friday 1/3/20 @ 1:52 AM
610kj
80rpm
48%
20mph

Workouts

10 min Low Impact Ride
Ally Love
βœ… 138 kj
Sunday 11/7/21
93 kj
Sunday 9/26/21
60 min Club Bangers Ride
Alex Toussaint
βœ… 1109 kj
Wednesday 10/13/21
631 kj
Saturday 10/9/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 827 kj
Friday 3/12/21
524 kj
Saturday 2/27/21
30 min Low Impact Ride
Tunde Oyeneyin
βœ… 387 kj
Saturday 12/5/20
337 kj
Thursday 4/9/20
10 min Climb Ride
Ally Love
41 kj
Sunday 10/25/20
βœ… 123 kj
Sunday 10/25/20
30 min HIIT & Hills Ride
Tunde Oyeneyin
βœ… 532 kj
Tuesday 9/8/20
373 kj
Tuesday 9/8/20
30 min Whitney Houston Ride
Ally Love
βœ… 388 kj
Friday 7/10/20
371 kj
Wednesday 7/1/20
30 min Hip Hop Ride
Kendall Toole
335 kj
Sunday 4/19/20
βœ… 345 kj
Thursday 2/27/20
30 min Hip Hop Ride
Kendall Toole
βœ… 381 kj
Tuesday 4/7/20
349 kj
Thursday 4/16/20
60 min Club Bangers Ride
Alex Toussaint
βœ… 1111 kj
Saturday 8/31/19
610 kj
Friday 1/3/20