Shake and Bake

Workouts

Saturday 10/9/21 @ 12:4 PM
✅
960kj
84rpm
56%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 11:56 AM
582kj
83rpm
46%
20mph
Sunday 1/23/22 @ 1:19 PM
✅
859kj
80rpm
54%
23mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/10/21 @ 6:23 PM
542kj
89rpm
42%
19mph
Monday 8/9/21 @ 11:28 PM
✅
804kj
83rpm
58%
25mph
45 min New Wave Ride
Christine D'Ercole
Monday 8/9/21 @ 11:27 PM
558kj
79rpm
53%
21mph
Saturday 6/26/21 @ 3:10 PM
✅
1145kj
81rpm
60%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 4:39 PM
797kj
78rpm
56%
22mph
Friday 3/12/21 @ 2:14 AM
✅
827kj
79rpm
59%
25mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
450kj
81rpm
48%
20mph
Friday 1/8/21 @ 12:19 AM
✅
826kj
80rpm
60%
25mph
45 min Movie Buff Ride
Kendall Toole
Monday 11/30/20 @ 10:34 PM
468kj
80rpm
48%
20mph
Wednesday 10/21/20 @ 12:24 AM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
✅
302kj
71rpm
53%
20mph
Thursday 9/17/20 @ 3:30 PM
✅
419kj
79rpm
53%
22mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:30 PM
212kj
68rpm
44%
16mph
Saturday 2/1/20 @ 4:38 PM
✅
933kj
88rpm
59%
26mph
45 min Sweat Steady Ride
Jess King
Saturday 2/1/20 @ 5:8 PM
153kj
71rpm
42%
16mph
Thursday 7/4/19 @ 9:36 PM
✅
833kj
73rpm
64%
25mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:59 PM
382kj
75rpm
47%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 960 kj
Saturday 10/9/21
582 kj
Saturday 10/9/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 859 kj
Sunday 1/23/22
542 kj
Sunday 1/10/21
45 min New Wave Ride
Christine D'Ercole
✅ 804 kj
Monday 8/9/21
558 kj
Monday 8/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1145 kj
Saturday 6/26/21
797 kj
Saturday 9/21/19
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 827 kj
Friday 3/12/21
450 kj
Saturday 2/27/21
45 min Movie Buff Ride
Kendall Toole
✅ 826 kj
Friday 1/8/21
468 kj
Monday 11/30/20
30 min Prince Ride
Ally & Emma
kj
Wednesday 10/21/20
✅ 302 kj
Wednesday 8/12/20
30 min XOXO, Cody
Cody Rigsby
✅ 419 kj
Thursday 9/17/20
212 kj
Thursday 9/17/20
45 min Sweat Steady Ride
Jess King
✅ 933 kj
Saturday 2/1/20
153 kj
Saturday 2/1/20
45 min All for One Ride
Cycling Instructors 2019
✅ 833 kj
Thursday 7/4/19
382 kj
Thursday 7/4/19