Shake and Bake

Workouts

Tuesday 2/15/22 @ 12:41 AM
✅
486kj
85rpm
54%
24mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/2/22 @ 11:3 AM
248kj
81rpm
44%
18mph
Tuesday 12/28/21 @ 3:30 PM
✅
417kj
85rpm
51%
23mph
30 min Holiday: Reflection Ride
Christine D'Ercole
Sunday 12/19/21 @ 11:0 PM
269kj
83rpm
44%
19mph
Sunday 10/25/20 @ 11:7 PM
✅
202kj
81rpm
53%
22mph
15 min Boss Ride
Ally Love
Friday 11/13/20 @ 1:23 AM
169kj
83rpm
49%
21mph
Saturday 4/25/20 @ 2:43 PM
✅
491kj
81rpm
57%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 10/31/20 @ 2:2 PM
256kj
96rpm
39%
19mph
Wednesday 7/8/20 @ 12:4 AM
✅
796kj
82rpm
58%
25mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:10 PM
490kj
83rpm
49%
21mph
Thursday 5/14/20 @ 12:34 AM
✅
351kj
92rpm
54%
25mph
20 min Low Impact Ride
Alex Toussaint
Monday 8/5/19 @ 5:12 PM
180kj
92rpm
41%
19mph
Wednesday 3/25/20 @ 4:2 PM
✅
544kj
91rpm
47%
22mph
45 min EDM/Electronic Dance Ride
Kendall Toole
Thursday 3/26/20 @ 8:15 PM
426kj
70rpm
50%
18mph
Thursday 1/23/20 @ 11:13 PM
289kj
83rpm
45%
20mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 11:29 AM
✅
309kj
89rpm
45%
20mph
Friday 10/18/19 @ 10:59 PM
✅
652kj
70rpm
71%
27mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 6:45 PM
278kj
89rpm
43%
19mph
Sunday 3/17/19 @ 2:19 PM
✅
346kj
93rpm
45%
21mph
30 min Low Impact Ride
Christine D'Ercole
Monday 3/11/19 @ 3:26 PM
295kj
83rpm
46%
20mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 486 kj
Tuesday 2/15/22
248 kj
Wednesday 2/2/22
30 min Holiday: Reflection Ride
Christine D'Ercole
✅ 417 kj
Tuesday 12/28/21
269 kj
Sunday 12/19/21
15 min Boss Ride
Ally Love
✅ 202 kj
Sunday 10/25/20
169 kj
Friday 11/13/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 491 kj
Saturday 4/25/20
256 kj
Saturday 10/31/20
45 min All For One Ride
Multiple Instructors
✅ 796 kj
Wednesday 7/8/20
490 kj
Thursday 7/2/20
20 min Low Impact Ride
Alex Toussaint
✅ 351 kj
Thursday 5/14/20
180 kj
Monday 8/5/19
45 min EDM/Electronic Dance Ride
Kendall Toole
✅ 544 kj
Wednesday 3/25/20
426 kj
Thursday 3/26/20
30 min P!nk Ride
Christine D'Ercole
289 kj
Thursday 1/23/20
✅ 309 kj
Monday 11/4/19
30 min JLO Ride
Jess & Robin
✅ 652 kj
Friday 10/18/19
278 kj
Wednesday 10/16/19
30 min Low Impact Ride
Christine D'Ercole
✅ 346 kj
Sunday 3/17/19
295 kj
Monday 3/11/19