Shake and Bake

Workouts

Saturday 2/15/20 @ 5:41 PM
βœ…
1148kj
94rpm
54%
25mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/29/23 @ 10:25 AM
665kj
91rpm
45%
21mph
Saturday 11/16/19 @ 5:37 PM
βœ…
1034kj
80rpm
58%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/17/23 @ 11:47 PM
610kj
95rpm
42%
20mph
Sunday 8/30/20 @ 3:25 PM
βœ…
1190kj
82rpm
61%
26mph
60 min Feel Good Ride
Ally Love
Wednesday 9/23/20 @ 2:26 AM
515kj
79rpm
46%
19mph
Saturday 5/15/21 @ 3:0 PM
βœ…
1043kj
84rpm
56%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/10/21 @ 11:56 AM
495kj
99rpm
38%
18mph
Monday 5/18/20 @ 5:58 PM
βœ…
541kj
81rpm
59%
25mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 1/5/21 @ 10:21 AM
240kj
86rpm
41%
18mph
Friday 8/7/20 @ 3:28 PM
βœ…
555kj
84rpm
50%
22mph
45 min Low Impact Ride
Hannah Corbin
Tuesday 12/22/20 @ 12:20 PM
316kj
82rpm
40%
17mph
Saturday 5/2/20 @ 3:46 PM
βœ…
1099kj
83rpm
58%
25mph
60 min Hip Hop Ride
Alex Toussaint
Tuesday 8/25/20 @ 2:8 AM
591kj
83rpm
46%
20mph
Saturday 1/11/20 @ 4:42 PM
βœ…
853kj
90rpm
56%
25mph
45 min Sweat Steady Ride
Jess King
Saturday 1/18/20 @ 1:10 PM
442kj
80rpm
47%
20mph
Thursday 9/12/19 @ 5:51 PM
βœ…
1105kj
78rpm
61%
25mph
60 min Dual Ride with Robin
Jess King
Saturday 7/6/19 @ 11:40 AM
641kj
95rpm
43%
20mph
Thursday 4/25/19 @ 10:38 PM
βœ…
735kj
92rpm
52%
24mph
45 min Hip Hop Ride
Robin ArzΓ³n
Wednesday 4/24/19 @ 10:28 PM
469kj
85rpm
46%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 1148 kj
Saturday 2/15/20
665 kj
Saturday 7/29/23
60 min Power Zone Ride
Matt Wilpers
βœ… 1034 kj
Saturday 11/16/19
610 kj
Friday 2/17/23
60 min Feel Good Ride
Ally Love
βœ… 1190 kj
Sunday 8/30/20
515 kj
Wednesday 9/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1043 kj
Saturday 5/15/21
495 kj
Sunday 1/10/21
30 min The Last Dance Ride
Alex Toussaint
βœ… 541 kj
Monday 5/18/20
240 kj
Tuesday 1/5/21
45 min Low Impact Ride
Hannah Corbin
βœ… 555 kj
Friday 8/7/20
316 kj
Tuesday 12/22/20
60 min Hip Hop Ride
Alex Toussaint
βœ… 1099 kj
Saturday 5/2/20
591 kj
Tuesday 8/25/20
45 min Sweat Steady Ride
Jess King
βœ… 853 kj
Saturday 1/11/20
442 kj
Saturday 1/18/20
60 min Dual Ride with Robin
Jess King
βœ… 1105 kj
Thursday 9/12/19
641 kj
Saturday 7/6/19
45 min Hip Hop Ride
Robin ArzΓ³n
βœ… 735 kj
Thursday 4/25/19
469 kj
Wednesday 4/24/19