Shake and Bake

Workouts

Tuesday 5/24/22 @ 10:26 AM
✅
455kj
80rpm
55%
23mph
30 min Feel Good Ride
Ally Love
Sunday 5/15/22 @ 8:50 PM
63kj
32rpm
49%
10mph
Friday 2/19/21 @ 12:41 AM
✅
745kj
76rpm
59%
24mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Thursday 2/18/21 @ 8:28 PM
66kj
30rpm
43%
8mph
Wednesday 2/17/21 @ 12:30 AM
✅
462kj
81rpm
55%
23mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:28 AM
70kj
37rpm
46%
10mph
Monday 2/1/21 @ 5:41 PM
✅
413kj
82rpm
53%
23mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 1/27/21 @ 12:54 AM
60kj
36rpm
45%
10mph
Tuesday 12/29/20 @ 12:58 AM
✅
438kj
85rpm
53%
23mph
30 min House Ride
Ben Alldis
Sunday 12/6/20 @ 1:32 PM
49kj
31rpm
46%
9mph
Saturday 9/5/20 @ 1:17 AM
✅
880kj
88rpm
58%
26mph
45 min Hip Hop Ride
Tunde Oyeneyin
Saturday 9/5/20 @ 5:7 AM
83kj
33rpm
46%
9mph
Wednesday 9/2/20 @ 12:8 AM
✅
796kj
86rpm
57%
25mph
45 min Premiere Ride
Hannah Frankson
Tuesday 11/12/19 @ 6:1 PM
93kj
33rpm
46%
10mph
Tuesday 4/7/20 @ 11:54 PM
✅
175kj
80rpm
45%
19mph
20 min Low Impact Ride
Kendall Toole
Saturday 5/2/20 @ 11:52 AM
41kj
34rpm
46%
10mph
Tuesday 4/28/20 @ 11:15 PM
✅
769kj
85rpm
50%
22mph
60 min Groove Ride
Cody Rigsby
Saturday 2/29/20 @ 2:59 PM
112kj
30rpm
46%
9mph
Thursday 11/21/19 @ 12:11 AM
✅
719kj
86rpm
54%
24mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 11/16/19 @ 3:2 PM
114kj
40rpm
45%
11mph

Workouts

30 min Feel Good Ride
Ally Love
✅ 455 kj
Tuesday 5/24/22
63 kj
Sunday 5/15/22
45 min HIIT & Hills Ride
Tunde Oyeneyin
✅ 745 kj
Friday 2/19/21
66 kj
Thursday 2/18/21
30 min Pop Ride
Cody Rigsby
✅ 462 kj
Wednesday 2/17/21
70 kj
Wednesday 2/17/21
30 min Hip Hop Ride
Alex Toussaint
✅ 413 kj
Monday 2/1/21
60 kj
Wednesday 1/27/21
30 min House Ride
Ben Alldis
✅ 438 kj
Tuesday 12/29/20
49 kj
Sunday 12/6/20
45 min Hip Hop Ride
Tunde Oyeneyin
✅ 880 kj
Saturday 9/5/20
83 kj
Saturday 9/5/20
45 min Premiere Ride
Hannah Frankson
✅ 796 kj
Wednesday 9/2/20
93 kj
Tuesday 11/12/19
20 min Low Impact Ride
Kendall Toole
✅ 175 kj
Tuesday 4/7/20
41 kj
Saturday 5/2/20
60 min Groove Ride
Cody Rigsby
✅ 769 kj
Tuesday 4/28/20
112 kj
Saturday 2/29/20
45 min Club Bangers Ride
Alex Toussaint
✅ 719 kj
Thursday 11/21/19
114 kj
Saturday 11/16/19