Shake and Bake
Workouts
Wednesday 3/8/17 @ 1:11 PM
159kj
82rpm
42%
18mph
Sunday 11/27/16 @ 12:18 PM
✅
160kj
79rpm
45%
19mph
Thursday 11/23/17 @ 3:59 PM
kj
rpm
%
0mph
Thursday 11/23/17 @ 3:20 PM
✅
384kj
76rpm
47%
19mph
Sunday 6/18/17 @ 1:25 PM
301kj
77rpm
42%
17mph
Sunday 6/18/17 @ 1:20 PM
✅
440kj
83rpm
48%
20mph
Thursday 6/15/17 @ 2:28 PM
308kj
83rpm
40%
17mph
Thursday 6/15/17 @ 8:51 AM
✅
425kj
82rpm
47%
20mph
Tuesday 5/9/17 @ 12:0 PM
310kj
78rpm
43%
17mph
Sunday 5/14/17 @ 10:7 AM
✅
435kj
83rpm
47%
20mph
Tuesday 3/28/17 @ 11:59 AM
303kj
86rpm
38%
17mph
Friday 3/31/17 @ 8:59 AM
✅
393kj
86rpm
43%
19mph
Wednesday 12/14/16 @ 7:41 PM
0kj
0rpm
15%
0mph
Wednesday 12/14/16 @ 7:16 PM
✅
217kj
102rpm
41%
21mph
Wednesday 4/13/16 @ 1:26 PM
✅
481kj
85rpm
48%
21mph
Thursday 4/14/16 @ 10:17 AM
403kj
89rpm
43%
19mph
Wednesday 3/2/16 @ 2:20 PM
✅
450kj
78rpm
49%
20mph
Friday 3/11/16 @ 10:53 AM
378kj
75rpm
47%
19mph
Tuesday 12/22/15 @ 12:50 AM
665kj
78rpm
47%
19mph
Wednesday 12/23/15 @ 10:43 AM
✅
705kj
81rpm
47%
19mph
Workouts
308
kj
Thursday 6/15/17
310
kj
Tuesday 5/9/17
378
kj
Friday 3/11/16
665
kj
Tuesday 12/22/15