Shake and Bake
Workouts
Friday 5/4/18 @ 3:54 PM
180kj
69rpm
35%
13mph
Friday 5/4/18 @ 3:59 PM
✅
693kj
91rpm
52%
24mph
Friday 3/2/18 @ 5:25 PM
199kj
77rpm
42%
17mph
Saturday 3/3/18 @ 11:43 AM
✅
453kj
92rpm
51%
23mph
Thursday 9/21/17 @ 11:54 AM
341kj
78rpm
44%
18mph
Thursday 9/21/17 @ 11:56 AM
✅
636kj
80rpm
55%
23mph
Wednesday 5/3/17 @ 2:22 PM
231kj
59rpm
42%
13mph
Wednesday 5/3/17 @ 2:27 PM
✅
649kj
88rpm
52%
23mph
Tuesday 4/25/17 @ 11:56 AM
394kj
83rpm
45%
19mph
Tuesday 4/25/17 @ 11:57 AM
✅
640kj
90rpm
51%
23mph
Monday 1/30/17 @ 2:24 PM
395kj
79rpm
47%
19mph
Monday 1/30/17 @ 2:28 PM
✅
601kj
88rpm
51%
22mph
Wednesday 1/18/17 @ 12:50 PM
361kj
78rpm
45%
18mph
Wednesday 1/18/17 @ 12:59 PM
✅
588kj
88rpm
50%
22mph
Tuesday 12/20/16 @ 12:54 PM
384kj
79rpm
45%
19mph
Tuesday 12/20/16 @ 12:56 PM
✅
607kj
86rpm
51%
22mph
Thursday 11/17/16 @ 12:50 PM
373kj
79rpm
45%
18mph
Thursday 11/17/16 @ 12:58 PM
✅
570kj
85rpm
50%
22mph
Sunday 11/6/16 @ 2:22 PM
396kj
86rpm
43%
19mph
Sunday 11/6/16 @ 2:25 PM
✅
554kj
85rpm
50%
21mph
Workouts
231
kj
Wednesday 5/3/17
384
kj
Tuesday 12/20/16
373
kj
Thursday 11/17/16