Shake and Bake
Workouts
Monday 2/15/21 @ 11:57 AM
kj
rpm
%
0mph
Sunday 6/21/20 @ 11:39 AM
✅
428kj
90rpm
43%
20mph
Sunday 1/31/21 @ 11:17 AM
kj
rpm
%
0mph
Sunday 7/28/19 @ 6:42 PM
✅
538kj
86rpm
44%
19mph
Monday 1/25/21 @ 11:57 PM
kj
rpm
%
0mph
Wednesday 4/15/20 @ 9:1 PM
✅
556kj
93rpm
41%
19mph
Monday 1/4/21 @ 2:15 AM
76kj
70rpm
34%
12mph
Friday 1/1/21 @ 2:36 PM
✅
205kj
92rpm
44%
20mph
Sunday 6/23/19 @ 2:0 AM
kj
rpm
%
0mph
Wednesday 5/6/20 @ 8:44 PM
✅
649kj
93rpm
44%
20mph
Sunday 6/7/20 @ 12:55 AM
kj
rpm
%
0mph
Thursday 6/4/20 @ 9:31 AM
✅
574kj
91rpm
42%
19mph
Monday 6/24/19 @ 5:27 PM
kj
rpm
%
0mph
Monday 6/17/19 @ 10:17 AM
✅
53kj
84rpm
36%
15mph
Monday 7/8/19 @ 1:39 AM
kj
rpm
%
0mph
Wednesday 7/3/19 @ 9:41 AM
✅
377kj
82rpm
42%
18mph
Monday 6/24/19 @ 1:55 AM
240kj
59rpm
43%
13mph
Monday 6/17/19 @ 9:30 AM
✅
408kj
85rpm
43%
19mph
Monday 6/17/19 @ 2:8 AM
kj
rpm
%
0mph
Tuesday 6/11/19 @ 9:39 AM
✅
375kj
86rpm
41%
18mph
Workouts
kj
Monday 1/25/21