Shake and Bake

Workouts

Monday 2/15/21 @ 11:57 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 9:33 PM
✅
409kj
81rpm
46%
19mph
Sunday 1/31/21 @ 11:17 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 8:41 PM
✅
525kj
78rpm
46%
19mph
Sunday 6/23/19 @ 2:0 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/6/20 @ 8:23 PM
✅
537kj
84rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
kj
Monday 2/15/21
✅ 409 kj
Wednesday 2/10/21
60 min Power Zone Endurance Ride
Denis Morton
kj
Sunday 1/31/21
✅ 525 kj
Saturday 1/30/21
60 min Power Zone Ride
Matt Wilpers
kj
Sunday 6/23/19
✅ 537 kj
Wednesday 5/6/20