Shake and Bake
Workouts
Saturday 4/29/23 @ 9:25 PM
✅
278kj
86rpm
37%
16mph
Friday 9/9/22 @ 11:54 AM
233kj
83rpm
35%
15mph
Thursday 8/13/20 @ 7:39 PM
151kj
80rpm
36%
15mph
Friday 8/14/20 @ 12:25 PM
✅
170kj
79rpm
39%
16mph
Sunday 7/28/19 @ 10:15 PM
✅
194kj
87rpm
37%
17mph
Tuesday 4/30/19 @ 12:48 PM
187kj
87rpm
37%
16mph
Saturday 2/1/20 @ 7:50 PM
✅
283kj
84rpm
38%
16mph
Monday 2/3/20 @ 12:34 PM
250kj
81rpm
37%
16mph
Saturday 1/25/20 @ 8:2 PM
✅
371kj
87rpm
37%
16mph
Friday 1/24/20 @ 12:31 PM
330kj
76rpm
38%
16mph
Monday 12/2/19 @ 9:59 PM
273kj
92rpm
35%
16mph
Tuesday 8/27/19 @ 12:33 PM
✅
286kj
91rpm
36%
17mph
Wednesday 11/13/19 @ 6:15 PM
286kj
81rpm
38%
16mph
Monday 11/11/19 @ 12:31 PM
✅
290kj
77rpm
41%
16mph
Sunday 9/22/19 @ 8:30 PM
✅
423kj
87rpm
39%
17mph
Friday 11/8/19 @ 12:33 PM
395kj
79rpm
41%
17mph
Monday 6/24/19 @ 5:26 PM
43kj
87rpm
30%
14mph
Wednesday 5/8/19 @ 11:57 AM
✅
43kj
77rpm
35%
14mph
Monday 6/17/19 @ 6:22 PM
✅
309kj
86rpm
39%
17mph
Wednesday 6/19/19 @ 10:30 AM
305kj
77rpm
41%
17mph
Workouts
233
kj
Friday 9/9/22
187
kj
Tuesday 4/30/19
250
kj
Monday 2/3/20
330
kj
Friday 1/24/20
273
kj
Monday 12/2/19
395
kj
Friday 11/8/19