Shake and Bake
Workouts
Monday 1/20/20 @ 9:34 PM
276kj
83rpm
38%
16mph
Friday 12/18/20 @ 12:50 PM
✅
426kj
83rpm
46%
19mph
Monday 5/18/20 @ 7:45 PM
270kj
81rpm
38%
16mph
Monday 12/14/20 @ 4:52 PM
✅
436kj
80rpm
47%
20mph
Thursday 10/8/20 @ 2:54 PM
254kj
82rpm
37%
16mph
Friday 10/23/20 @ 11:24 AM
✅
391kj
84rpm
43%
19mph
Saturday 1/18/20 @ 5:54 PM
368kj
84rpm
37%
16mph
Wednesday 7/15/20 @ 9:32 AM
✅
482kj
82rpm
41%
17mph
Monday 6/24/19 @ 5:38 PM
309kj
88rpm
38%
17mph
Wednesday 2/6/19 @ 12:44 AM
✅
431kj
80rpm
47%
19mph
Tuesday 10/29/19 @ 2:23 PM
277kj
84rpm
37%
16mph
Tuesday 6/2/20 @ 10:13 AM
✅
370kj
85rpm
42%
18mph
Monday 10/7/19 @ 2:16 PM
379kj
80rpm
39%
16mph
Monday 5/25/20 @ 12:6 PM
✅
496kj
83rpm
43%
18mph
Monday 11/18/19 @ 10:21 PM
275kj
82rpm
38%
16mph
Monday 1/6/20 @ 11:32 PM
✅
367kj
84rpm
42%
18mph
Monday 8/19/19 @ 6:45 PM
322kj
86rpm
39%
17mph
Wednesday 10/2/19 @ 10:42 PM
✅
331kj
80rpm
42%
18mph
Sunday 10/14/18 @ 9:47 PM
293kj
86rpm
38%
17mph
Sunday 1/6/19 @ 9:3 PM
✅
355kj
84rpm
41%
18mph
Workouts
276
kj
Monday 1/20/20
270
kj
Monday 5/18/20
254
kj
Thursday 10/8/20
368
kj
Saturday 1/18/20
277
kj
Tuesday 10/29/19
379
kj
Monday 10/7/19
275
kj
Monday 11/18/19
322
kj
Monday 8/19/19
293
kj
Sunday 10/14/18