Shake and Bake

Workouts

Thursday 11/11/21 @ 1:52 PM
161kj
78rpm
38%
15mph
30 min Reset
Denis Morton
Friday 9/10/21 @ 12:26 PM
239kj
80rpm
44%
18mph
Saturday 2/8/20 @ 5:41 PM
364kj
84rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 1:18 PM
500kj
84rpm
43%
18mph
Wednesday 11/6/19 @ 10:26 PM
265kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 5:21 PM
361kj
82rpm
42%
18mph
Wednesday 4/8/20 @ 7:6 PM
153kj
85rpm
35%
15mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 3/22/20 @ 3:12 PM
267kj
88rpm
43%
19mph
Sunday 9/8/19 @ 8:44 PM
408kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/8/19 @ 1:23 PM
555kj
88rpm
43%
19mph
Sunday 11/3/19 @ 3:55 PM
369kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/29/19 @ 1:31 PM
535kj
84rpm
44%
19mph
Tuesday 9/24/19 @ 4:1 PM
321kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/16/19 @ 11:51 AM
423kj
86rpm
44%
19mph
Sunday 4/21/19 @ 7:26 PM
302kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 12:5 PM
402kj
90rpm
41%
19mph
Saturday 9/1/18 @ 4:37 PM
254kj
87rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/4/18 @ 12:55 PM
376kj
86rpm
42%
19mph
Sunday 7/1/18 @ 9:47 PM
352kj
84rpm
42%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:47 PM
345kj
79rpm
44%
18mph

Workouts

30 min Reset
Denis Morton
161 kj
Thursday 11/11/21
239 kj
Friday 9/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
364 kj
Saturday 2/8/20
500 kj
Saturday 3/20/21
45 min Power Zone Endurance Ride
Denis Morton
265 kj
Wednesday 11/6/19
361 kj
Thursday 9/3/20
30 min Pro Cyclist Ride
Christian Vande Velde
153 kj
Wednesday 4/8/20
267 kj
Sunday 3/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Sunday 9/8/19
555 kj
Sunday 9/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
369 kj
Sunday 11/3/19
535 kj
Saturday 6/29/19
45 min Power Zone Ride
Matt Wilpers
321 kj
Tuesday 9/24/19
423 kj
Monday 9/16/19
45 min Power Zone Ride
Matt Wilpers
302 kj
Sunday 4/21/19
402 kj
Tuesday 4/9/19
45 min Power Zone Endurance Ride
Denis Morton
254 kj
Saturday 9/1/18
376 kj
Tuesday 12/4/18
45 min All for One Ride
All Instructors
352 kj
Sunday 7/1/18
345 kj
Sunday 7/1/18