Shake and Bake
Workouts
Monday 7/8/19 @ 7:52 PM
287kj
93rpm
33%
16mph
Thursday 10/8/20 @ 1:12 PM
✅
300kj
86rpm
34%
16mph
Saturday 8/1/20 @ 6:45 PM
265kj
87rpm
36%
16mph
Monday 9/7/20 @ 3:40 PM
✅
325kj
89rpm
38%
17mph
Saturday 7/25/20 @ 6:1 PM
✅
100kj
87rpm
38%
17mph
Tuesday 5/26/20 @ 3:27 PM
83kj
83rpm
36%
15mph
Tuesday 7/16/19 @ 3:29 PM
284kj
89rpm
34%
16mph
Sunday 7/19/20 @ 12:14 PM
✅
289kj
87rpm
35%
16mph
Thursday 10/31/19 @ 8:34 PM
✅
206kj
84rpm
40%
17mph
Monday 7/13/20 @ 12:43 PM
182kj
78rpm
39%
16mph
Saturday 12/7/19 @ 11:36 PM
307kj
90rpm
36%
16mph
Tuesday 7/7/20 @ 12:14 PM
✅
321kj
86rpm
37%
17mph
Thursday 4/23/20 @ 6:14 PM
✅
212kj
85rpm
40%
17mph
Thursday 4/23/20 @ 12:37 PM
207kj
78rpm
42%
17mph
Wednesday 4/15/20 @ 8:30 PM
✅
199kj
87rpm
38%
17mph
Thursday 8/29/19 @ 4:21 PM
183kj
79rpm
39%
16mph
Thursday 3/5/20 @ 10:32 PM
✅
115kj
88rpm
35%
16mph
Wednesday 3/4/20 @ 1:39 PM
96kj
79rpm
34%
14mph
Monday 1/28/19 @ 9:51 PM
✅
215kj
80rpm
42%
17mph
Saturday 3/2/19 @ 7:23 PM
168kj
76rpm
39%
16mph
Workouts
265
kj
Saturday 8/1/20
207
kj
Thursday 4/23/20
183
kj
Thursday 8/29/19