Shake and Bake

Workouts

Wednesday 7/15/20 @ 12:58 PM
✅
96kj
86rpm
33%
15mph
20 min Low Impact Ride
Denis Morton
Saturday 1/23/21 @ 4:38 PM
91kj
82rpm
33%
14mph
Saturday 1/26/19 @ 4:35 PM
✅
369kj
81rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/23/19 @ 11:51 AM
362kj
81rpm
39%
16mph
Saturday 10/6/18 @ 9:37 PM
✅
302kj
93rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/9/18 @ 11:2 AM
233kj
87rpm
34%
15mph
Monday 9/3/18 @ 8:25 PM
✅
290kj
87rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/23/18 @ 8:14 PM
217kj
74rpm
37%
14mph

Workouts

20 min Low Impact Ride
Denis Morton
✅ 96 kj
Wednesday 7/15/20
91 kj
Saturday 1/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 369 kj
Saturday 1/26/19
362 kj
Wednesday 1/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 302 kj
Saturday 10/6/18
233 kj
Tuesday 10/9/18
45 min Power Zone Ride
Matt Wilpers
✅ 290 kj
Monday 9/3/18
217 kj
Sunday 9/23/18