Shake and Bake

Workouts

Monday 5/29/23 @ 2:3 PM
βœ…
290kj
88rpm
56%
24mph
20 min Memorial Day Ride
Olivia Amato
Tuesday 5/30/23 @ 4:3 PM
21kj
75rpm
48%
20mph
Tuesday 1/24/23 @ 5:3 PM
433kj
88rpm
54%
24mph
30 min Rock Ride
Denis Morton
Tuesday 1/24/23 @ 4:56 PM
βœ…
458kj
82rpm
55%
23mph
Thursday 10/6/22 @ 2:38 PM
βœ…
267kj
83rpm
57%
23mph
20 min 90s Pop Ride
Hannah Corbin
Friday 10/14/22 @ 3:47 PM
227kj
82rpm
48%
21mph
Sunday 7/17/22 @ 4:1 PM
βœ…
462kj
30rpm
45%
9mph
30 min Reggaeton Ride
Camila RamΓ³n
Sunday 7/17/22 @ 3:57 PM
342kj
79rpm
50%
21mph
Wednesday 6/1/22 @ 5:28 PM
283kj
81rpm
55%
23mph
20 min 2010s Pop Ride
Bradley Rose
Wednesday 6/1/22 @ 5:27 PM
βœ…
325kj
87rpm
55%
24mph
Tuesday 6/1/21 @ 5:36 PM
βœ…
421kj
79rpm
60%
24mph
30 min EDM Ride
Ben Alldis
Tuesday 6/1/21 @ 5:26 PM
411kj
82rpm
53%
23mph
Thursday 4/15/21 @ 5:31 PM
βœ…
479kj
81rpm
57%
24mph
30 min 80s Rock Ride
Leanne Hainsby
Wednesday 4/21/21 @ 4:3 PM
440kj
77rpm
57%
23mph
Thursday 6/11/20 @ 4:29 PM
βœ…
562kj
76rpm
64%
25mph
30 min 70s Ride: Live from Home
Jenn Sherman
Thursday 6/11/20 @ 4:27 PM
489kj
83rpm
56%
24mph
Thursday 8/13/20 @ 4:32 PM
βœ…
551kj
81rpm
63%
26mph
30 min 60s Rock Ride
Sam Yo
Thursday 8/13/20 @ 4:21 PM
494kj
76rpm
60%
24mph
Thursday 6/21/18 @ 5:31 PM
βœ…
533kj
65rpm
70%
25mph
30 min 80s Pop Ride
Ally Love
Friday 12/14/18 @ 8:47 AM
345kj
74rpm
54%
21mph

Workouts

20 min Memorial Day Ride
Olivia Amato
βœ… 290 kj
Monday 5/29/23
21 kj
Tuesday 5/30/23
30 min Rock Ride
Denis Morton
433 kj
Tuesday 1/24/23
βœ… 458 kj
Tuesday 1/24/23
20 min 90s Pop Ride
Hannah Corbin
βœ… 267 kj
Thursday 10/6/22
227 kj
Friday 10/14/22
30 min Reggaeton Ride
Camila RamΓ³n
βœ… 462 kj
Sunday 7/17/22
342 kj
Sunday 7/17/22
20 min 2010s Pop Ride
Bradley Rose
283 kj
Wednesday 6/1/22
βœ… 325 kj
Wednesday 6/1/22
30 min EDM Ride
Ben Alldis
βœ… 421 kj
Tuesday 6/1/21
411 kj
Tuesday 6/1/21
30 min 80s Rock Ride
Leanne Hainsby
βœ… 479 kj
Thursday 4/15/21
440 kj
Wednesday 4/21/21
30 min 70s Ride: Live from Home
Jenn Sherman
βœ… 562 kj
Thursday 6/11/20
489 kj
Thursday 6/11/20
30 min 60s Rock Ride
Sam Yo
βœ… 551 kj
Thursday 8/13/20
494 kj
Thursday 8/13/20
30 min 80s Pop Ride
Ally Love
βœ… 533 kj
Thursday 6/21/18
345 kj
Friday 12/14/18