Shake and Bake

Workouts

Friday 4/9/21 @ 4:31 PM
✅
330kj
80rpm
60%
24mph
20 min Recovery Ride
Ally Love
Tuesday 6/21/22 @ 1:36 AM
162kj
77rpm
45%
18mph
Thursday 11/11/21 @ 6:30 PM
268kj
76rpm
58%
23mph
30 min Drum & Bass Ride
Hannah Frankson
Saturday 12/11/21 @ 6:37 PM
✅
337kj
76rpm
52%
21mph
Wednesday 10/20/21 @ 2:15 PM
✅
169kj
88rpm
56%
24mph
10 min Climb Ride
Denis Morton
Wednesday 10/20/21 @ 2:14 PM
134kj
76rpm
56%
22mph
Tuesday 4/10/18 @ 12:33 AM
✅
399kj
71rpm
68%
26mph
20 min Tabata Ride
Robin Arzón
Tuesday 10/6/20 @ 2:37 PM
222kj
81rpm
51%
21mph
Tuesday 9/17/19 @ 2:57 PM
✅
355kj
65rpm
73%
25mph
20 min 90s Hip Hop Ride
Robin Arzón
Wednesday 7/22/20 @ 2:33 PM
222kj
87rpm
48%
21mph
Wednesday 4/29/20 @ 2:2 PM
✅
491kj
69rpm
66%
24mph
30 min HIIT Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 1:59 PM
356kj
77rpm
53%
21mph
Friday 7/12/19 @ 1:33 PM
✅
311kj
68rpm
69%
25mph
20 min Low Impact Ride
Hannah Corbin
Monday 10/14/19 @ 2:35 PM
190kj
85rpm
45%
20mph
Sunday 12/24/17 @ 3:52 PM
✅
372kj
73rpm
66%
25mph
20 min Holiday Ride
Emma Lovewell
Tuesday 4/2/19 @ 1:43 PM
170kj
79rpm
45%
19mph
Tuesday 2/12/19 @ 3:33 PM
✅
352kj
70rpm
68%
25mph
20 min Pop Ride
Ally Love
Wednesday 2/13/19 @ 3:7 PM
124kj
0rpm
0%
0mph
Friday 2/1/19 @ 2:56 PM
✅
369kj
67rpm
70%
25mph
20 min Pop Ride
Hannah Corbin
Friday 2/1/19 @ 2:54 PM
137kj
76rpm
43%
17mph

Workouts

20 min Recovery Ride
Ally Love
✅ 330 kj
Friday 4/9/21
162 kj
Tuesday 6/21/22
30 min Drum & Bass Ride
Hannah Frankson
268 kj
Thursday 11/11/21
✅ 337 kj
Saturday 12/11/21
10 min Climb Ride
Denis Morton
✅ 169 kj
Wednesday 10/20/21
134 kj
Wednesday 10/20/21
20 min Tabata Ride
Robin Arzón
✅ 399 kj
Tuesday 4/10/18
222 kj
Tuesday 10/6/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 355 kj
Tuesday 9/17/19
222 kj
Wednesday 7/22/20
30 min HIIT Ride: Live from Home
Robin Arzón
✅ 491 kj
Wednesday 4/29/20
356 kj
Wednesday 4/29/20
20 min Low Impact Ride
Hannah Corbin
✅ 311 kj
Friday 7/12/19
190 kj
Monday 10/14/19
20 min Holiday Ride
Emma Lovewell
✅ 372 kj
Sunday 12/24/17
170 kj
Tuesday 4/2/19
20 min Pop Ride
Ally Love
✅ 352 kj
Tuesday 2/12/19
124 kj
Wednesday 2/13/19
20 min Pop Ride
Hannah Corbin
✅ 369 kj
Friday 2/1/19
137 kj
Friday 2/1/19