Shake and Bake
VS
Workouts
Wednesday 8/12/20 @ 11:27 PM
✅
324kj
79rpm
50%
20mph
Thursday 8/13/20 @ 6:42 PM
301kj
85rpm
46%
20mph
Saturday 5/2/20 @ 3:57 PM
✅
346kj
82rpm
50%
21mph
Sunday 5/3/20 @ 1:24 AM
305kj
88rpm
45%
20mph
Thursday 4/30/20 @ 10:29 PM
✅
311kj
88rpm
46%
20mph
Thursday 2/6/20 @ 10:42 PM
285kj
89rpm
44%
20mph
Saturday 8/31/19 @ 1:54 PM
✅
581kj
82rpm
47%
20mph
Friday 4/17/20 @ 5:17 PM
569kj
83rpm
46%
20mph
Saturday 4/11/20 @ 6:1 PM
✅
300kj
76rpm
51%
20mph
Wednesday 4/15/20 @ 10:58 PM
298kj
77rpm
50%
20mph
Saturday 3/7/20 @ 2:56 PM
✅
443kj
85rpm
46%
20mph
Friday 3/13/20 @ 9:14 PM
413kj
89rpm
43%
19mph
Friday 11/8/19 @ 1:55 AM
262kj
89rpm
42%
19mph
Friday 11/8/19 @ 11:40 PM
✅
276kj
90rpm
43%
19mph
Thursday 11/22/18 @ 3:20 PM
441kj
88rpm
45%
20mph
Thursday 11/22/18 @ 3:24 PM
✅
451kj
90rpm
44%
20mph
Sunday 6/17/18 @ 12:17 AM
294kj
86rpm
45%
20mph
Tuesday 6/12/18 @ 7:5 PM
✅
302kj
89rpm
45%
20mph
Tuesday 5/29/18 @ 10:29 PM
✅
454kj
85rpm
46%
20mph
Wednesday 5/30/18 @ 8:53 PM
437kj
83rpm
46%
20mph
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
55
🔥
VS
gamechangr
Cape Cod, MA
23
Workouts
305
kj
Sunday 5/3/20