Shake and Bake

Workouts

Tuesday 6/1/21 @ 8:19 PM
✅
436kj
97rpm
41%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 7/9/22 @ 8:19 PM
236kj
85rpm
35%
15mph
Friday 5/7/21 @ 8:41 PM
✅
150kj
91rpm
36%
20mph
15 min Intro to Power Zone Ride
Matt Wilpers
Tuesday 4/13/21 @ 1:56 PM
67kj
92rpm
31%
14mph
Sunday 4/12/20 @ 3:58 PM
✅
320kj
82rpm
49%
20mph
30 min Sundays with Love
Ally Love
Sunday 1/19/20 @ 4:41 PM
181kj
81rpm
39%
16mph
Sunday 3/29/20 @ 3:55 PM
✅
301kj
84rpm
46%
20mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:55 PM
177kj
83rpm
37%
16mph
Tuesday 3/17/20 @ 10:30 PM
✅
257kj
77rpm
45%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 6/22/19 @ 4:22 PM
133kj
70rpm
37%
14mph
Sunday 2/23/20 @ 4:37 PM
✅
253kj
83rpm
43%
19mph
30 min Sundays with Love
Ally Love
Sunday 2/23/20 @ 4:33 PM
160kj
83rpm
36%
15mph
Sunday 10/27/19 @ 3:42 PM
✅
453kj
82rpm
48%
20mph
45 min Sundays with Love
Ally Love
Sunday 10/27/19 @ 3:35 PM
252kj
74rpm
40%
16mph
Friday 10/11/19 @ 12:55 AM
✅
316kj
84rpm
47%
20mph
30 min The Jess King Experience
Jess King
Friday 10/11/19 @ 12:59 AM
166kj
80rpm
38%
16mph
Saturday 2/23/19 @ 3:2 PM
✅
287kj
89rpm
44%
19mph
30 min Diana Ross Ride
Ally Love
Thursday 7/11/19 @ 12:59 PM
152kj
78rpm
37%
15mph
Friday 3/9/18 @ 5:23 PM
✅
281kj
83rpm
45%
19mph
30 min Advanced Beginner Ride
Ally Love
Friday 5/31/19 @ 11:47 AM
120kj
77rpm
34%
13mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 436 kj
Tuesday 6/1/21
236 kj
Saturday 7/9/22
15 min Intro to Power Zone Ride
Matt Wilpers
✅ 150 kj
Friday 5/7/21
67 kj
Tuesday 4/13/21
30 min Sundays with Love
Ally Love
✅ 320 kj
Sunday 4/12/20
181 kj
Sunday 1/19/20
30 min Sundays with Love
Ally Love
✅ 301 kj
Sunday 3/29/20
177 kj
Sunday 3/29/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 257 kj
Tuesday 3/17/20
133 kj
Saturday 6/22/19
30 min Sundays with Love
Ally Love
✅ 253 kj
Sunday 2/23/20
160 kj
Sunday 2/23/20
45 min Sundays with Love
Ally Love
✅ 453 kj
Sunday 10/27/19
252 kj
Sunday 10/27/19
30 min The Jess King Experience
Jess King
✅ 316 kj
Friday 10/11/19
166 kj
Friday 10/11/19
30 min Diana Ross Ride
Ally Love
✅ 287 kj
Saturday 2/23/19
152 kj
Thursday 7/11/19
30 min Advanced Beginner Ride
Ally Love
✅ 281 kj
Friday 3/9/18
120 kj
Friday 5/31/19