Shake and Bake

Workouts

Tuesday 9/8/20 @ 12:41 PM
✅
182kj
77rpm
53%
21mph
15 min New Tracks Ride
Olivia Amato
Thursday 9/10/20 @ 1:54 AM
158kj
65rpm
54%
18mph
Tuesday 8/11/20 @ 9:59 PM
✅
480kj
83rpm
48%
20mph
45 min Pop Ride
Cody Rigsby
Sunday 8/23/20 @ 2:19 PM
211kj
63rpm
48%
16mph
Saturday 7/11/20 @ 1:26 PM
✅
312kj
92rpm
43%
20mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 8/1/20 @ 2:26 PM
206kj
55rpm
49%
14mph
Friday 6/19/20 @ 12:57 PM
✅
334kj
79rpm
50%
21mph
30 min Intervals & Arms: Live From Home
Ally Love
Saturday 6/27/20 @ 2:53 PM
216kj
52rpm
51%
14mph
Wednesday 6/3/20 @ 9:57 PM
✅
307kj
88rpm
46%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:14 PM
3kj
4rpm
57%
1mph
Monday 3/16/20 @ 5:0 PM
295kj
82rpm
47%
20mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/19/20 @ 10:27 PM
✅
320kj
63rpm
58%
19mph
Sunday 4/26/20 @ 1:57 PM
✅
286kj
74rpm
48%
19mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Monday 4/27/20 @ 11:7 PM
203kj
47rpm
52%
13mph
Saturday 3/21/20 @ 2:25 PM
✅
457kj
87rpm
46%
20mph
45 min Pop Ride
Alex Toussaint
Saturday 4/18/20 @ 10:22 PM
416kj
70rpm
50%
18mph
Saturday 7/28/18 @ 6:38 PM
✅
304kj
83rpm
47%
20mph
30 min Pop Ride
Jess King
Tuesday 7/31/18 @ 4:34 PM
254kj
69rpm
49%
17mph
Monday 7/3/17 @ 12:0 AM
✅
268kj
83rpm
45%
19mph
30 min Intervals & Arms Ride
Robin Arzón
Saturday 7/1/17 @ 2:58 PM
144kj
58rpm
42%
13mph

Workouts

15 min New Tracks Ride
Olivia Amato
✅ 182 kj
Tuesday 9/8/20
158 kj
Thursday 9/10/20
45 min Pop Ride
Cody Rigsby
✅ 480 kj
Tuesday 8/11/20
211 kj
Sunday 8/23/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 312 kj
Saturday 7/11/20
206 kj
Saturday 8/1/20
30 min Intervals & Arms: Live From Home
Ally Love
✅ 334 kj
Friday 6/19/20
216 kj
Saturday 6/27/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 307 kj
Wednesday 6/3/20
3 kj
Wednesday 6/3/20
30 min Lizzo Ride
Robin Arzón
295 kj
Monday 3/16/20
✅ 320 kj
Tuesday 5/19/20
30 min Intervals & Arms: Live from Home
Ben Alldis
✅ 286 kj
Sunday 4/26/20
203 kj
Monday 4/27/20
45 min Pop Ride
Alex Toussaint
✅ 457 kj
Saturday 3/21/20
416 kj
Saturday 4/18/20
30 min Pop Ride
Jess King
✅ 304 kj
Saturday 7/28/18
254 kj
Tuesday 7/31/18
30 min Intervals & Arms Ride
Robin Arzón
✅ 268 kj
Monday 7/3/17
144 kj
Saturday 7/1/17