Shake and Bake

Workouts

Thursday 4/9/20 @ 10:27 PM
308kj
82rpm
48%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 6/6/20 @ 8:50 PM
✅
336kj
80rpm
50%
21mph
Wednesday 5/20/20 @ 4:27 PM
✅
321kj
88rpm
46%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 5/22/20 @ 11:17 PM
302kj
82rpm
47%
20mph
Saturday 3/28/20 @ 1:55 PM
313kj
81rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Sunday 3/29/20 @ 7:45 PM
✅
335kj
83rpm
49%
21mph
Saturday 3/21/20 @ 2:25 PM
✅
457kj
87rpm
46%
20mph
45 min Pop Ride
Alex Toussaint
Tuesday 3/24/20 @ 12:55 AM
435kj
83rpm
46%
19mph
Monday 3/16/20 @ 5:0 PM
295kj
82rpm
47%
20mph
30 min Lizzo Ride
Robin Arzón
Saturday 1/18/20 @ 6:33 PM
✅
295kj
79rpm
48%
20mph
Sunday 3/8/20 @ 3:39 PM
298kj
80rpm
49%
20mph
30 min Women of Pop Ride
Ally Love
Thursday 3/12/20 @ 12:2 AM
✅
304kj
79rpm
49%
20mph
Friday 7/19/19 @ 11:50 PM
✅
294kj
79rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Sunday 7/21/19 @ 4:30 PM
270kj
80rpm
46%
19mph
Thursday 5/30/19 @ 4:25 PM
✅
274kj
83rpm
45%
19mph
30 min Pop Ride
Ally Love
Thursday 5/30/19 @ 4:26 PM
229kj
81rpm
43%
18mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
308 kj
Thursday 4/9/20
✅ 336 kj
Saturday 6/6/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 321 kj
Wednesday 5/20/20
302 kj
Friday 5/22/20
30 min Pop Ride
Cody Rigsby
313 kj
Saturday 3/28/20
✅ 335 kj
Sunday 3/29/20
45 min Pop Ride
Alex Toussaint
✅ 457 kj
Saturday 3/21/20
435 kj
Tuesday 3/24/20
30 min Lizzo Ride
Robin Arzón
295 kj
Monday 3/16/20
✅ 295 kj
Saturday 1/18/20
30 min Women of Pop Ride
Ally Love
298 kj
Sunday 3/8/20
✅ 304 kj
Thursday 3/12/20
30 min Pop Ride
Cody Rigsby
✅ 294 kj
Friday 7/19/19
270 kj
Sunday 7/21/19
30 min Pop Ride
Ally Love
✅ 274 kj
Thursday 5/30/19
229 kj
Thursday 5/30/19