Shake and Bake

Workouts

Wednesday 11/11/20 @ 3:24 PM
325kj
81rpm
50%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:29 AM
✅
327kj
75rpm
52%
21mph
Wednesday 8/12/20 @ 11:27 PM
324kj
79rpm
50%
20mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:24 PM
✅
346kj
76rpm
53%
21mph
Thursday 4/30/20 @ 10:29 PM
311kj
88rpm
46%
20mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 2:47 PM
✅
316kj
84rpm
48%
20mph
Thursday 11/28/19 @ 12:53 PM
426kj
81rpm
47%
19mph
45 min Turkey Burn Ride
Alex Toussaint
Monday 12/23/19 @ 5:4 PM
✅
532kj
80rpm
51%
21mph
Sunday 12/15/19 @ 4:41 PM
426kj
80rpm
47%
20mph
45 min Sundays with Love
Ally Love
Sunday 12/15/19 @ 4:35 PM
✅
682kj
76rpm
59%
23mph
Friday 10/11/19 @ 12:55 AM
316kj
84rpm
47%
20mph
30 min The Jess King Experience
Jess King
Friday 10/11/19 @ 10:48 PM
✅
348kj
82rpm
50%
21mph
Friday 7/5/19 @ 8:1 PM
✅
781kj
86rpm
57%
25mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 4:30 PM
692kj
79rpm
58%
24mph
Wednesday 1/16/19 @ 11:25 PM
392kj
83rpm
44%
19mph
45 min Y2K Ride
Alex Toussaint
Thursday 1/17/19 @ 4:58 PM
✅
542kj
82rpm
51%
21mph
Sunday 6/17/18 @ 12:17 AM
294kj
86rpm
45%
20mph
30 min Pride Ride
Denis Morton
Monday 12/10/18 @ 11:54 PM
✅
341kj
84rpm
49%
21mph
Thursday 11/22/18 @ 3:20 PM
✅
441kj
88rpm
45%
20mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:19 PM
345kj
80rpm
42%
18mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
325 kj
Wednesday 11/11/20
✅ 327 kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
324 kj
Wednesday 8/12/20
✅ 346 kj
Wednesday 8/12/20
30 min XOXO, Cody
Cody Rigsby
311 kj
Thursday 4/30/20
✅ 316 kj
Friday 2/7/20
45 min Turkey Burn Ride
Alex Toussaint
426 kj
Thursday 11/28/19
✅ 532 kj
Monday 12/23/19
45 min Sundays with Love
Ally Love
426 kj
Sunday 12/15/19
✅ 682 kj
Sunday 12/15/19
30 min The Jess King Experience
Jess King
316 kj
Friday 10/11/19
✅ 348 kj
Friday 10/11/19
45 min All for One Ride
Cycling Instructors 2019
✅ 781 kj
Friday 7/5/19
692 kj
Friday 7/5/19
45 min Y2K Ride
Alex Toussaint
392 kj
Wednesday 1/16/19
✅ 542 kj
Thursday 1/17/19
30 min Pride Ride
Denis Morton
294 kj
Sunday 6/17/18
✅ 341 kj
Monday 12/10/18
45 min Turkey Burn Ride
Robin Arzón
✅ 441 kj
Thursday 11/22/18
345 kj
Thursday 11/22/18