Shake and Bake
VS
Workouts
Tuesday 7/27/21 @ 8:17 PM
460kj
93rpm
37%
20mph
Wednesday 7/28/21 @ 10:29 AM
✅
487kj
85rpm
44%
20mph
Sunday 1/23/22 @ 8:22 PM
567kj
92rpm
41%
19mph
Friday 1/21/22 @ 11:34 AM
✅
616kj
86rpm
43%
19mph
Saturday 5/30/20 @ 9:14 PM
✅
247kj
80rpm
53%
22mph
Wednesday 6/3/20 @ 10:40 AM
100kj
46rpm
41%
11mph
Friday 3/20/20 @ 3:53 PM
✅
306kj
80rpm
49%
20mph
Friday 5/15/20 @ 12:7 PM
263kj
72rpm
47%
18mph
Wednesday 5/6/20 @ 3:58 PM
✅
312kj
89rpm
45%
20mph
Thursday 5/14/20 @ 10:15 AM
245kj
81rpm
42%
18mph
Friday 4/24/20 @ 1:58 PM
✅
332kj
98rpm
43%
21mph
Saturday 4/25/20 @ 11:26 AM
243kj
87rpm
38%
17mph
Tuesday 5/7/19 @ 12:30 AM
✅
285kj
79rpm
48%
20mph
Friday 12/20/19 @ 10:47 AM
223kj
77rpm
44%
17mph
Friday 11/15/19 @ 1:54 AM
✅
280kj
79rpm
47%
19mph
Friday 11/15/19 @ 11:52 AM
236kj
71rpm
46%
17mph
Tuesday 7/3/18 @ 8:18 PM
✅
423kj
84rpm
45%
19mph
Monday 7/2/18 @ 10:3 AM
354kj
75rpm
45%
17mph
Monday 7/24/17 @ 10:57 AM
✅
253kj
81rpm
45%
19mph
Thursday 7/20/17 @ 10:23 PM
198kj
73rpm
42%
16mph
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
88
🔥
VS
amcardioqueen
⛵️ Annapolis 🦀
47
Workouts
567
kj
Sunday 1/23/22
245
kj
Thursday 5/14/20
243
kj
Saturday 4/25/20
236
kj
Friday 11/15/19