Shake and Bake
VS
Workouts
Wednesday 11/11/20 @ 3:24 PM
✅
325kj
81rpm
50%
20mph
Monday 11/16/20 @ 7:24 PM
248kj
70rpm
49%
18mph
Tuesday 7/2/19 @ 10:26 PM
✅
403kj
91rpm
46%
21mph
Monday 7/8/19 @ 2:30 PM
369kj
69rpm
46%
16mph
Thursday 1/3/19 @ 6:23 PM
✅
286kj
79rpm
47%
20mph
Sunday 1/20/19 @ 6:31 PM
252kj
77rpm
46%
19mph
Tuesday 11/20/18 @ 12:24 AM
✅
378kj
76rpm
45%
18mph
Tuesday 11/20/18 @ 12:27 AM
371kj
71rpm
45%
17mph
Tuesday 11/6/18 @ 5:23 PM
✅
271kj
81rpm
46%
19mph
Wednesday 11/7/18 @ 12:44 AM
264kj
81rpm
46%
19mph
Thursday 9/13/18 @ 5:23 PM
271kj
85rpm
44%
19mph
Thursday 9/20/18 @ 12:53 AM
✅
274kj
84rpm
45%
19mph
Monday 8/27/18 @ 12:56 AM
✅
305kj
82rpm
48%
20mph
Thursday 8/23/18 @ 12:25 AM
273kj
78rpm
47%
19mph
Monday 8/13/18 @ 11:26 PM
✅
427kj
80rpm
46%
19mph
Monday 8/13/18 @ 11:31 PM
418kj
75rpm
47%
19mph
Thursday 3/29/18 @ 12:31 AM
288kj
82rpm
47%
20mph
Thursday 6/21/18 @ 12:47 AM
✅
290kj
77rpm
49%
20mph
Wednesday 7/12/17 @ 10:30 AM
✅
244kj
80rpm
44%
18mph
Wednesday 8/23/17 @ 11:39 PM
188kj
73rpm
40%
16mph
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
52
🔥
VS
amandaq
New York
17
Workouts
248
kj
Monday 11/16/20
371
kj
Tuesday 11/20/18
188
kj
Wednesday 8/23/17