Shake and Bake
VS
Workouts
Friday 7/22/22 @ 9:19 PM
✅
299kj
87rpm
44%
20mph
Saturday 7/23/22 @ 10:35 AM
266kj
90rpm
42%
19mph
Sunday 12/19/21 @ 6:28 PM
✅
278kj
85rpm
44%
19mph
Friday 12/24/21 @ 10:53 AM
kj
rpm
%
0mph
Sunday 3/28/21 @ 7:41 PM
323kj
102rpm
41%
20mph
Saturday 3/27/21 @ 5:23 PM
✅
384kj
88rpm
50%
22mph
Monday 3/8/21 @ 6:26 PM
324kj
82rpm
48%
20mph
Wednesday 3/10/21 @ 10:25 AM
✅
376kj
78rpm
54%
22mph
Friday 3/5/21 @ 12:26 AM
325kj
82rpm
48%
20mph
Saturday 3/6/21 @ 1:7 PM
✅
383kj
77rpm
54%
22mph
Sunday 1/3/21 @ 4:44 PM
257kj
80rpm
40%
19mph
Friday 1/1/21 @ 12:43 PM
✅
284kj
90rpm
43%
20mph
Saturday 12/26/20 @ 10:11 PM
✅
302kj
83rpm
46%
20mph
Thursday 12/31/20 @ 10:45 AM
263kj
92rpm
41%
19mph
Friday 9/25/20 @ 1:12 PM
190kj
90rpm
44%
20mph
Tuesday 10/13/20 @ 12:37 PM
✅
204kj
87rpm
48%
21mph
Tuesday 9/29/20 @ 8:56 PM
294kj
83rpm
46%
20mph
Wednesday 9/30/20 @ 11:57 AM
✅
340kj
79rpm
51%
21mph
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
20
🔥
VS
alun_kenya
“ALAN” ✊🏾🖤 Frome, UK
19
Workouts
kj
Friday 12/24/21
323
kj
Sunday 3/28/21
325
kj
Friday 3/5/21
263
kj
Thursday 12/31/20
190
kj
Friday 9/25/20
294
kj
Tuesday 9/29/20