Shake and Bake
VS
Workouts
Tuesday 1/19/21 @ 4:26 PM
✅
209kj
84rpm
47%
20mph
Thursday 1/21/21 @ 2:49 PM
140kj
82rpm
40%
17mph
Thursday 11/26/20 @ 12:55 PM
✅
475kj
83rpm
48%
20mph
Saturday 11/28/20 @ 3:41 PM
334kj
80rpm
43%
18mph
Tuesday 3/17/20 @ 4:31 PM
✅
305kj
87rpm
45%
20mph
Saturday 10/3/20 @ 2:10 PM
250kj
85rpm
42%
18mph
Thursday 7/2/20 @ 9:11 PM
✅
448kj
86rpm
46%
20mph
Saturday 8/15/20 @ 1:41 PM
282kj
82rpm
39%
16mph
Sunday 6/14/20 @ 1:56 PM
✅
349kj
86rpm
49%
21mph
Sunday 6/14/20 @ 1:57 PM
238kj
84rpm
42%
18mph
Monday 3/16/20 @ 5:0 PM
✅
295kj
82rpm
47%
20mph
Tuesday 5/12/20 @ 10:47 AM
188kj
78rpm
40%
16mph
Tuesday 4/7/20 @ 10:30 PM
✅
299kj
80rpm
48%
20mph
Friday 7/26/19 @ 10:35 PM
244kj
76rpm
46%
18mph
Tuesday 8/13/19 @ 1:24 PM
✅
320kj
82rpm
47%
20mph
Sunday 8/18/19 @ 4:13 PM
239kj
80rpm
43%
18mph
Wednesday 3/6/19 @ 6:23 PM
✅
316kj
82rpm
48%
20mph
Friday 3/8/19 @ 10:23 PM
215kj
75rpm
43%
17mph
Wednesday 7/19/17 @ 10:27 AM
✅
258kj
86rpm
43%
19mph
Tuesday 10/24/17 @ 2:18 PM
205kj
86rpm
39%
17mph
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
54
🔥
VS
alohalindsey
Kauai, HI
2
Workouts
334
kj
Saturday 11/28/20
282
kj
Saturday 8/15/20
238
kj
Sunday 6/14/20