Shake and Bake
VS
Workouts
Monday 10/19/20 @ 1:36 PM
✅
331kj
77rpm
51%
21mph
Wednesday 10/21/20 @ 12:1 PM
269kj
83rpm
45%
19mph
Tuesday 9/15/20 @ 11:12 PM
✅
182kj
80rpm
48%
20mph
Saturday 10/17/20 @ 2:10 PM
147kj
83rpm
43%
18mph
Monday 9/14/20 @ 1:51 PM
✅
175kj
91rpm
41%
19mph
Saturday 10/3/20 @ 1:43 PM
93kj
92rpm
31%
15mph
Wednesday 8/12/20 @ 11:27 PM
✅
324kj
79rpm
50%
20mph
Wednesday 8/12/20 @ 11:24 PM
305kj
86rpm
46%
20mph
Wednesday 7/1/20 @ 9:56 PM
✅
339kj
82rpm
50%
21mph
Friday 7/17/20 @ 4:38 PM
kj
rpm
%
0mph
Friday 6/26/20 @ 11:58 AM
✅
320kj
85rpm
47%
20mph
Saturday 6/27/20 @ 2:20 PM
267kj
84rpm
44%
19mph
Saturday 5/23/20 @ 1:57 PM
✅
324kj
86rpm
47%
21mph
Saturday 5/23/20 @ 1:56 PM
281kj
83rpm
45%
19mph
Sunday 5/10/20 @ 1:58 PM
✅
331kj
86rpm
48%
21mph
Sunday 5/10/20 @ 1:58 PM
288kj
83rpm
46%
20mph
Friday 5/1/20 @ 1:57 PM
✅
318kj
87rpm
47%
20mph
Friday 5/1/20 @ 1:56 PM
284kj
86rpm
44%
19mph
Thursday 2/15/18 @ 6:22 PM
✅
316kj
87rpm
46%
20mph
Friday 2/16/18 @ 2:39 PM
216kj
85rpm
40%
17mph
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
97
🔥
VS
alli_n_wndrland
SoCal/Utah
14
Workouts
147
kj
Saturday 10/17/20
281
kj
Saturday 5/23/20
288
kj
Sunday 5/10/20
284
kj
Friday 5/1/20