Shake and Bake
VS
Workouts
Wednesday 11/11/20 @ 3:24 PM
✅
325kj
81rpm
50%
20mph
Saturday 6/12/21 @ 6:17 PM
252kj
78rpm
45%
19mph
Thursday 5/20/21 @ 10:21 PM
✅
407kj
88rpm
42%
19mph
Friday 4/23/21 @ 10:41 AM
331kj
85rpm
40%
18mph
Sunday 1/31/21 @ 2:30 PM
✅
461kj
81rpm
48%
20mph
Monday 3/22/21 @ 11:14 PM
328kj
71rpm
46%
17mph
Tuesday 3/24/20 @ 10:26 PM
277kj
85rpm
45%
19mph
Saturday 5/23/20 @ 6:9 PM
✅
286kj
65rpm
55%
19mph
Saturday 12/12/20 @ 6:26 PM
✅
326kj
85rpm
47%
20mph
Saturday 12/19/20 @ 1:55 PM
194kj
64rpm
47%
17mph
Tuesday 12/8/20 @ 9:56 PM
✅
300kj
81rpm
47%
20mph
Saturday 12/12/20 @ 3:27 PM
151kj
63rpm
42%
15mph
Tuesday 3/17/20 @ 10:30 PM
✅
257kj
77rpm
45%
18mph
Saturday 11/21/20 @ 1:16 PM
216kj
65rpm
51%
17mph
Saturday 11/23/19 @ 9:25 PM
293kj
84rpm
46%
20mph
Thursday 6/18/20 @ 11:0 PM
✅
310kj
73rpm
53%
20mph
Saturday 3/7/20 @ 2:56 PM
✅
443kj
85rpm
46%
20mph
Saturday 3/7/20 @ 2:59 PM
377kj
78rpm
46%
18mph
Saturday 5/4/19 @ 5:19 PM
✅
329kj
82rpm
49%
21mph
Wednesday 7/17/19 @ 10:56 AM
168kj
76rpm
40%
16mph
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
58
🔥
VS
aliooops
San Antonio, TX
10
Workouts
252
kj
Saturday 6/12/21
331
kj
Friday 4/23/21
277
kj
Tuesday 3/24/20
194
kj
Saturday 12/19/20
216
kj
Saturday 11/21/20
377
kj
Saturday 3/7/20